So Long, Starbucks – A Healthy Pumpkin Spice Latte With Full Fall Flavor

Starbucks’ Pumpkin Spice Latte is tasty and addictive, but unfortunately, it’s loaded with sugar. Try our recipe for a healthy pumpkin spice latte instead.

Your Skyterra Pantry: Golden Milk Recipe

Your Skyterra Pantry: Swiss Chard Nutrition & Recipes

Swiss chard is one of our go-to greens. It’s extremely versatile and available year-round. This infographic shows nutrition, health benefits, and recipes.

Is Halo Top Ice Cream Actually Healthy?

Is Halo Top ice cream actually healthy? An examination of its nutrition facts, ingredients, and the way it encourages us to eat.

Your Body on Sugar: An Infographic Examining System-Wide Effects

HALT: Are you about to Stress Eat?

Are you about to stress eat? Learn about HALT, a technique for curbing emotional eating.

Barley Hoppin’ John: A Southern Tradition

Make this recipe on New Year’s Day to ensure prosperity and good luck in 2017. Servings: 4 Skill Level: Beginner Total Time: 60 minutes   Ingredients: 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 small red bell pepper, chopped 2 stalks of celery, chopped 2 cloves garlic, minced 1 14-ounce can vegetable broth […]

Open-Face Scottish Salmon BLT

Scottish salmon is exceptionally high in omega-3 fatty acids. Omega-3 fatty acids are essential to get from our food as our bodies cannot produce them on our own. Paired with crispy bacon, this makes a delicious brunch dish. Servings: 4 Skill Level: Beginner Total Time: 45 minutes Ingredients: 4 slices Bacon, high quality (local if possible) […]

Five Foods to Prevent Belly Fat

Super Nutritious Nuts & Seeds

Nuts are nutrient-dense, non-perishable, and great on-the-go snacks. Here’s a handy guide.