142. Leah’s LoseSmart Journey, Part 2
Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to return to Skyterra.
141. A ‘Safe, Judgment-Free Zone’ in Skyterra’s LoseSmart program: the Lifestyle Change that Leah Needed
Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn’t just the weight she lost, but all that she gained: community and confidence.
140. Exercise and the Female Body, Part Two
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.
139. Exercise and the Female Body, Part One
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.
138. Why You Need to try Forest Bathing
Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra’s new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra’s newest offering.
137. More of our All-Time Favorite Episodes of Inspired Intentions
We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our favorite episode.
136. More of our All-Time Favorite Episodes of Inspired Intentions
We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our fourth and third favorite episodes.
135. Taking a Deeper Dive into our All-Tme Favorite Inspired Intentions Episodes
After last week’s big announcement, we’re taking a much-needed stroll down memory lane. Join Alan and Rachael over the next few weeks as they recount some of their favorite past episodes. Today, we are hitting you with Number 4 and 5.
134. Growth and Change: Goodbyes, Good Luck, and Best Wishes
In a business, there will always be change, improvement, adversity and growth. In business as in life, all we can do is consider all experiences, do what’s right, continue to grow, and live in the moment. Strength and growth that come from change are what makes us all better. Today our team says goodbye, thank you, and best wishes to two very important and beloved team members.
133. The Struggle of Young Adulthood and How to Overcome
Hear today from Skyterra Embrace student Babs on how she found purpose during her stay. Hear how she shed substance abuse, learned to communicate with friends and family, and found a safe community during her stay.