91. How Two Young Adult Women Found Their Confidence at Skyterra Embrace
“I didn’t know I could feel this confident.” Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth they achieved, what it’s like on campus, and how they found camaraderie and community.
90. How to Recalibrate Your Life
What’s your definition of stress? Environmental stressors, like the recent pandemic, have knocked so many people off their routines. Find out how to re-establish your routines, the different ways that we all respond to stress, and how to plan for your desired response.
89. Five-Minute Focus: Breathe Along with Jeff to Slow Down Your Breath
Do you need to slow down your breathing? Follow along with Executive Director Jeff Ford for some square breathing, originally created by Navy SEALS.
88. What’s Wrong With Your Breathing and How to Fix it, part 2
We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breaths will increase the oxygen to your body. False. Breathing should actually be measured by how quiet and gentle it is. In the second of this two-part podcast on how to breathe better, learn how to breathe light to breathe right.
87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.
86. How Vickie Arrived at Skyterra Using a Cane and Finished a 5k on her Last Day
Find out how LoseSmart guest Vickie changed her life during her Skyterra stay. After arriving at Skyterra using a cane, she left with increased strength, mobility and endurance, and even finished a 5k. To anyone considering LoseSmart, she advises: “You’ve got this. There’s a place for you here.”
85. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #7
In the last of the seven-part series on rest, find out why you need spiritual rest. No matter what we believe or practice, no matter what strategies we implement, we all need to feel a deep connection with the people and world around us. Spiritual rest allows us to connect beyond the physical and mental, to feel a deep sense of belonging and purpose.
84. How Brian Dropped 80 pounds and Changed his Life in LoseSmart
Find out how Skyterra LoseSmart guest Brian put the time in, invested in himself, and changed his life. His advice to anyone who is considering this four-week program for sustainable weight loss: “Do it. It’s worth it. It’s going to change your life.”
83. What’s Wrong With Your Breathing and How to Fix it, part 1
What’s that one thing that you do every single second of the day? It happens without thinking and it is the number one thing that keeps you alive. Breathing. Find out how to breathe better to improve your health.
82. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #6
Do you have trouble shutting off your brain? If so, you need more mental rest. Find out how to take small breaks in your day to systemize your thoughts, allowing your mind to feel free.