145. A Message of Hope and Healing in a Labyrinth Dedication
In memory of Dr. Katherine Koonce, Skyterra dedicated its new labyrinth earlier this month. Learn about the development and dedication of this labyrinth as a place of healing for all guests, and how it enhances the campus and wellness experience.
144. A Toast to Life: Don’t Wait Until You’re Perfect for a Seat at the Table
A very special podcast for a very special guest. This week, we remember Dr. Katherine Koonce who tragically lost her life on March 27, 2023. Katherine was a frequent Skyterra guest along with her sister, Anne-Louise. On this podcast, Anne-Louise honors her sister and discusses the transcendent power of human connections as we learn about a very special woman who loved helping people exceed their own ideas of their potential.
143. What to do When Sleep Doesn’t Come Easy
A lack of sleep can cause so many health problems. Whether an overnight work schedule, insomnia, FOMO or anxiety, so many people suffer from poor sleep hygiene. Skyterra’s General Manager Teresa Ostler shares her own journey with sleep, what has worked, and what hasn’t.
142. Leah’s LoseSmart Journey, Part 2
Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to return to Skyterra.
141. A ‘Safe, Judgment-Free Zone’ in Skyterra’s LoseSmart program: the Lifestyle Change that Leah Needed
Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn’t just the weight she lost, but all that she gained: community and confidence.
140. Exercise and the Female Body, Part Two
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.
139. Exercise and the Female Body, Part One
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.
138. Why You Need to try Forest Bathing
Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra’s new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra’s newest offering.
137. More of our All-Time Favorite Episodes of Inspired Intentions
We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our favorite episode.
136. More of our All-Time Favorite Episodes of Inspired Intentions
We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our fourth and third favorite episodes.
