All-inclusive wellness retreat in Pisgah Forest, North Carolina

Call 888-282-1657

158. Defying Gravity: The Lift of Aerial Yoga at Skyterra

Ever wondered what it feels like to float effortlessly while engaging in the art of yoga? Join us as we discuss how aerial yoga, a unique form that uses silk hammocks to support your body, allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. We explore the benefits for both beginners and seasoned yogis alike, emphasizing how aerial yoga makes the practice more accessible to people of all ages and abilities. Whether you’re looking to improve flexibility, heal from an injury, or simply find a new way to relax, aerial yoga offers a versatile approach to wellness that aligns with Skyterra’s mission to meet every guest where they are.

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | iHeartRadio | Email | TuneIn | Deezer | RSS | More

Inspired Intentions by Skyterra Wellness podcast logo

Sweepstakes

Win a free week at Skyterra

Enter for a chance to win a seven-night, all-inclusive stay in the Blue Ridge Mountains.

Enter to win

No purchase necessary.