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When the Road Stops: Reimagining Recovery and Finding a Path Back to Running

For many runners, the training journey feels like an unstoppable climb toward a personal best. But there is a common, quieter side to the sport that every athlete eventually encounters. It starts with a persistent knee pain or an Achilles that feels stiff and brittle in the morning. While runners are experts at pushing through […]

The truth about creatine: a simple supplement for strength, vitality and longevity

If you’ve ever wandered through the supplement aisle or browsed fitness content online, you’ve probably heard of creatine. For years, it’s been a favorite among athletes and bodybuilders, but what many people don’t realize is that creatine is one of the most well-researched, effective, and safe supplements for anyone, especially adults over 40 who want […]

Weight Loss 101

best weight loss retreat

Tired of sifting through endless weight loss advice, only to feel more confused and frustrated? You’re not alone. With so much conflicting information out there, it’s easy to lose sight of what really works.  At Skyterra we value the importance of research-based weight loss practices. Below are three scientifically backed strategies that are essential for […]

Three Ways to Get Active in the Pool (Lap Swimming Not Included!)

As the seasons change, many of us are looking for fun and unique ways to spice up our typical fitness routines. What better way to make a splash than by taking to the pool and giving aqua fitness a try?  Most people think of lap swimming when it comes to incorporating a pool into their […]

LoseSmart: Guests Receive Expert Coaching in Private Sessions

Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff.  LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants […]