5 Unexpected Weight Loss Secrets (Part Two)

Have you ever stepped onto a piece of cardio equipment at a health club or gym and seen the chart with the “Heart Rate Training Zones” displayed right in front of you? Remember the old Fat Burning Zone, The Weight Control Zone, The Aerobic Zone, and The Anaerobic Zone? You won’t see these charts on […]

Should You Be Counting Calories?

I think most people understand counting calories is not a magic weight-loss bullet. They get that restricting calories doesn’t necessarily mean healthy eating. They know that even if you keep your intake to a low very number like 1,400 calories a day, you’re not doing yourself any favors if they’re the wrong kind of calories. […]

Why Yo-Yo Dieting Is Wrecking Our Bodies

Based on my professional experience, individuals I’ve met with a history of yo-yoing are emotionally exhausted and often distraught.

5 Mindful Questions to Ask Before We Eat