Daily Inspiration
Remember Your Purpose
Let’s face it, you won’t always feel very optimistic. There will be days you don’t want to get out of bed. You will have moments when the last thing you want to do is to love, serve, and care. It is during these times that you need to remember your purpose. When you know your…
Read MoreSix Ways to Make Change Happen Right Now
Time is our most precious commodity. How we choose to spend time impacts how we feel and the enjoyment we get from life. And how we choose to spend time in the present also impacts the future. If you’re anything like us, in these past few weeks you have been riding the coronavirus news coverage…
Read MoreTry this new Crunchy, Zesty Salad this Weekend
Still stuck in the house social distancing? Try this Edamame Crunch Salad with Orange Vinaigrette recipe, newly posted on Skyterra at Home. This gluten-free and dairy-free salad contains protein coming from various plant sources including edamame, pecans and greens. Feel free to top this with additional protein if needed.
Read MoreMary Oliver for Corona Times, Thoughts after the poem “Wild Geese”
You do not have to become totally zen,
You do not have to use this isolation to make your marriage better,
your body slimmer, your children more creative.
You do not have to “maximize its benefits”
By using this time to work even more,
write the bestselling Corona Diaries,
Or preach the gospel of ZOOM.
Improve Your Focus in 15 Minutes
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. This yoga practice includes gentle stretching and breathing practice in a chair. Accessible for those who don’t want to get on the floor and great for those who want a moment to reset in their…
Read MoreFeeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief
Over the past couple weeks, the entire world has experienced massive change which has affected each individual, family and community very uniquely. It is undeniably a tender time. It is more important than ever that we take the time to take care of ourselves and each other as the world moves through the COVID-19 pandemic.…
Read MoreLook How Much You’ve Already Managed to Adapt to…
Look how much you’ve already managed to adapt to… a poem from Mellow Doodles
Read MoreHow to Make your Snack Time Count
We all love our snacky snacks, now more than ever. For many of us who are adjusting to working from home near a kitchen full of food, having a list of grown-up snacks will help you raid the kitchen with purpose.
Read MoreI Vow to Stay Positive in the Face of Negativity
I Vow to Stay Positive in the Face of Negativity… a quote by Jon Gordon
Read MoreQuestions to Ask Yourself When Everything Feels Off
If you’re feeling the effects of social distancing due to the Coronavirus outbreak and subsequent social distancing, try running through this list of questions. They won’t fix everything, but they’ll help take care of the low-hanging fruit so you can work through the harder stuff.
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