Remember Your Purpose

Cherry blossoms

Let’s face it, you won’t always feel very optimistic. There will be days you don’t want to get out of bed. You will have moments when the last thing you want to do is to love, serve, and care. It is during these times that you need to remember your purpose. When you know your…

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Six Ways to Make Change Happen Right Now


Time is our most precious commodity. How we choose to spend time impacts how we feel and the enjoyment we get from life. And how we choose to spend time in the present also impacts the future. If you’re anything like us, in these past few weeks you have been riding the coronavirus news coverage…

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Try this new Crunchy, Zesty Salad this Weekend


Still stuck in the house social distancing? Try this Edamame Crunch Salad with Orange Vinaigrette recipe, newly posted on Skyterra at Home. This gluten-free and dairy-free salad contains protein coming from various plant sources including edamame, pecans and greens. Feel free to top this with additional protein if needed.

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Improve Your Focus in 15 Minutes

Connect to Body and Breath

Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. This yoga practice includes gentle stretching and breathing practice in a chair. Accessible for those who don’t want to get on the floor and great for those who want a moment to reset in their…

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