Daily Inspiration
Six Ways to Spice Up Your At-Home Workouts
Many gym-goers across the country are finding themselves in a frustrating situation. Daily routines of going to the gym to exercise have come to an abrupt halt, and we’re forced to find makeshift weights and workout spaces in the comfort of our homes. There is one common problem though: it seems like there are not…
Read MoreTry this new Crunchy, Zesty Salad this Weekend
Still stuck in the house social distancing? Try this Edamame Crunch Salad with Orange Vinaigrette recipe, newly posted on Skyterra at Home. This gluten-free and dairy-free salad contains protein coming from various plant sources including edamame, pecans and greens. Feel free to top this with additional protein if needed.
Read MoreMary Oliver for Corona Times, Thoughts after the poem “Wild Geese”
You do not have to become totally zen,
You do not have to use this isolation to make your marriage better,
your body slimmer, your children more creative.
You do not have to “maximize its benefits”
By using this time to work even more,
write the bestselling Corona Diaries,
Or preach the gospel of ZOOM.
Feeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief
Over the past couple weeks, the entire world has experienced massive change which has affected each individual, family and community very uniquely. It is undeniably a tender time. It is more important than ever that we take the time to take care of ourselves and each other as the world moves through the COVID-19 pandemic.…
Read MoreLook How Much You’ve Already Managed to Adapt to…
Look how much you’ve already managed to adapt to… a poem from Mellow Doodles
Read MoreI Vow to Stay Positive in the Face of Negativity
I Vow to Stay Positive in the Face of Negativity… a quote by Jon Gordon
Read MoreQuestions to Ask Yourself When Everything Feels Off
If you’re feeling the effects of social distancing due to the Coronavirus outbreak and subsequent social distancing, try running through this list of questions. They won’t fix everything, but they’ll help take care of the low-hanging fruit so you can work through the harder stuff.
Read More21 Easy Meal Ideas for the Non-Cook in All of Us
Below are 21 ways to help those who need some guidance on creating simple food that will make meals delicious, satisfying and easy.
Read MoreThe Butterfly Hug: How to Feel Better Right Now
The butterfly hug is an immediate stress-reducing technique, and is something you can do right now to decrease anxiety and lower your heart rate.
Read MoreIf Today Gets Difficult, Remember…
If today gets difficult, remember…
the smell of coffee,
the way sunlight bounces off a window…