Diabetes
Four weeks in: Skyterra leadership takes on LoseSmart
Skyterra’s fearless leaders are tackling eight weeks in the LoseSmart program after spending years focused on crafting the world-class retreat guests experience today. Skyterra Owner Sue Crowell and General Manager Teresa Ostler decided to join the program starting in February to focus on taking care of themselves and adding consistent movement throughout the day. Like…
Read MoreThe Three Things That Are Preventing You From Losing Fat
How you lose weight matters. People believe a lot of incorrect information about weight loss and fat loss. We want you to lose weight in a healthy and smart way so that you can stop yo-yo dieting for good. The idea that weight loss only happens when people eat less and move more is not…
Read MoreGuest Spotlight: Margie
Margie is a five-time Skyterra guest. That means we’ve had the honor and privilege of watching her progress along an incredible path of wellness, resilience, and undeniable inner strength. Hear her story in her own words.
Read MoreYour Body on Sugar: An Infographic Examining System-Wide Effects
Your body on sugar: What’s the big deal? There has been a big shift in popular thought on nutrition in recent years. After decades of vilifying fat nearly exclusively, research and dietary experts are confirming what many have long suspected about your body on sugar: Excessive sugar wreaks havoc on health. What’s going on here?…
Read MorePrevent or Manage Type 2 Diabetes with Movement
Yesterday you met with your doctor to discuss your recent blood work. He informs you that everything checks out okay despite having some weight to lose, but he softly reveals that your blood glucose levels are in the pre-diabetic range. It just got real. Worry begins to sink in and you think how could this…
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