Emotional Eating
How to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some…
Read MoreLoseSmart: Guests Receive Expert Coaching in Private Sessions
Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff. LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants…
Read MoreLoseSmart: ‘Game-Changing’ Nutrition Education
LoseSmart guests arrive at Skyterra with varying past nutrition education. Some guests are anxious about eating and others have practiced destructive dieting behaviors for decades. A recent LoseSmart guest shared that she has changed her relationship with food and no longer experiences shame when having a meal out. Another recent LoseSmart guest said that one…
Read MoreEight Ways to Prevent and Alleviate Holiday Stress
Self-care is so important during the holidays. The busier you are, the more important it is to take care of yourself! These tips will help you battle holiday stress and stay calm and collected when it matters most.
Read MoreThe Sneaky Secret to Why Rapid Weight Loss Doesn’t Last
Losing significant weight feels great in the moment. For people who have lost weight and gained it back, we want to give you the resources you need in order to keep the fat off for good. Weight loss may not be sustainable if you are not focused on the right things. Social media celebrates rapid…
Read MoreThe Three Things That Are Preventing You From Losing Fat
How you lose weight matters. People believe a lot of incorrect information about weight loss and fat loss. We want you to lose weight in a healthy and smart way so that you can stop yo-yo dieting for good. The idea that weight loss only happens when people eat less and move more is not…
Read MoreWHACK! How to win at Whack-A-Mole During Challenging Times
Have you ever played the game of Whack-A-Mole? It is the classic game where you use a mallet to try and hit animated moles. As you hit one mole, another pops up without any discernible pattern. Then another, and so on. You are rewarded for hitting fast and hard, and to win, you need to…
Read MoreHow to Use Meals to Nourish Your Body and Soul
Today we are all living through the unknown. We are all wondering what is happening, and what will happen. Nobody seems to have answers and we are all being impacted by COVID-19. It’s heavy stuff, no matter our age, situation or where we live. As much as we can stay positive, we are recognizing the…
Read MoreHow to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive…
Read MoreHow to Improve your Body Image for 2020 and Beyond
Your body image doesn’t start in the mirror. It starts in the mind. Self-esteem doesn’t start in the mirror. It starts in the mind. Both body image and self-esteem impact our mental health, and all three matter to your overall well-being. At Skyterra Wellness, we understand it isn’t easy to have a healthy body image.…
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