LoseSmart: ‘Game-Changing’ Nutrition Education

culinary demo

LoseSmart guests arrive at Skyterra with varying past nutrition education. Some guests are anxious about eating and others have practiced destructive dieting behaviors for decades. A recent LoseSmart guest shared that she has changed her relationship with food and no longer experiences shame when having a meal out. Another recent LoseSmart guest said that one…

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How to Stop Dieting and Keep Your Sanity

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure.  But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb,  low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive…

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