Exercises
The Real Truth Behind Fat Camps and Why They Don’t Work
Quick-fix solutions like fat camps are ineffective for long-term weight loss. A holistic, personalized approach focusing on sustainable healthy habits is key to achieving and maintaining a healthy weight.
Read MoreYour New Year’s Resolution: How to Reset Yourself in 2024
The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2024. The new year offers us a new slate, a new start,…
Read MoreLoseSmart: Guests Receive Expert Coaching in Private Sessions
Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff. LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants…
Read MoreLoseSmart: Benchmarking Reveals Exciting Improvements
In Skyterra’s highly effective LoseSmart program, ‘we meet you where you are’ is more than a simple phrase; it’s a promise. LoseSmart guests arrive at Skyterra with varying abilities, and through modified exercises and specialized equipment, Skyterra’s experienced fitness instructors meet guests where they are. In order to understand guests’ starting points and goals for…
Read MoreLoseSmart: A Unique and Supportive Approach to Fitness
Many LoseSmart guests aren’t sure what to expect in their first fitness class on campus. “When I arrived on campus, I was nervous,” said one recent LoseSmart guest. “The nerves quickly faded away as the staff welcomed me with open arms. They helped me, inspired me, and showed me what I could accomplish and how…
Read MoreLoseSmart works like ‘nun’ other
When Diane Brown first arrived at Skyterra Wellness Retreat for her LoseSmart stay, she did not know what to expect. What she did know was that she was ready to make some changes in her life. “When the handwriting is on the wall in big flaming letters, you tend to pay attention,” she says. For…
Read MoreFive Healthy Tips to Kick Off Spring
Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…
Read MoreHow to Finally Lose the Fat
Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…
Read MoreThe Three Things That Are Preventing You From Losing Fat
How you lose weight matters. People believe a lot of incorrect information about weight loss and fat loss. We want you to lose weight in a healthy and smart way so that you can stop yo-yo dieting for good. The idea that weight loss only happens when people eat less and move more is not…
Read MoreThe Biggest Winner (Spoiler Alert, It’s Not the Dieters)
Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at…
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