You Always Win with Short and Simple Exercise Plans

woman doing floor exercises in her office

Do you struggle to maintain your fitness routine? When something in your day goes off-track, is workout time the first thing you throw out the window? In their bestselling book, The One Thing, authors Gary Keller and Jay Papasan propose a bold idea that may give you a clue as to why you find it…

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Three Common Myths Surrounding Strength Training

outdoor strength training tire pull with coach

Myth 1:  If I lift heavy weights I’ll get bulky. Fact:  Throw this one away without a second thought. Lifting weights doesn’t mean your muscles will get bigger. When designing any weight training program, the sets and repetitions have to be individualized to the person and their goals. Training for body building competitions is far…

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Be Hip with Hip Health

boat pose and variation

The Cycle of Life Through time or as the result of injury, loss of mobility or decrease in range of motion in our joints creates misalignments, and misalignments create compensation. Think of it this way: a twisted ankle makes us change the way we walk. This in turn affects our knees, our hips, our back,…

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