Five ways to be more mindful

Recently, mindfulness has become a pervasive buzzword. You can find mindfulness used in schools, your job, in yoga and fitness classes, in coffee shops, restaurants, and even in your doctors office. We hear the word mindfulness but what does it mean, and more importantly, how do we become more mindful? Jon Kabat Zinn, Ph.D, who […]

11 Tips for Sustainable Wellness & Weight Loss

3 Healthy Thanksgiving Recipes from the Skyterra Culinary Team

These seasonal, real-food, healthy Thanksgiving recipes (Bleu Cheese and Cherry-Stuffed Endives, Kale Salad with Cranberry Vinaigrette, and Pumpkin Trifle) will be part of our holiday spread this year. They’ll make great additions to your table as well!

3 Self-Care Tips for Binge Eating Recovery

If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.

Soup’s On: Chef Michael’s Potato Leek Soup Recipe

Farmed Fish vs. Wild-Caught: What Lurks Below the Surface?

Your Skyterra Pantry: Swiss Chard Nutrition & Recipes

Swiss chard is one of our go-to greens. It’s extremely versatile and available year-round. This infographic shows nutrition, health benefits, and recipes.

Should You Be Counting Calories?

I think most people understand counting calories is not a magic weight-loss bullet. They get that restricting calories doesn’t necessarily mean healthy eating. They know that even if you keep your intake to a low very number like 1,400 calories a day, you’re not doing yourself any favors if they’re the wrong kind of calories. […]

5 Mindful Questions to Ask Before We Eat