Meditation
Your New Year’s Resolution: How to Reset Yourself in 2023
The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2023. The new year offers us a new slate, a new start,…
Read MoreHow to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some…
Read MoreNine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats
Have you seen the new Hulu Original drama that everyone’s buzzing about? Based on The New York Times’ bestselling book by author Liane Moriarty, Nine Perfect Strangers takes place at Tranquillum, an award-winning wellness retreat that promises healing and transformation. If you haven’t watched it yet, don’t worry; we won’t spoil it too much. When…
Read MoreFour weeks in: Skyterra leadership takes on LoseSmart
Skyterra’s fearless leaders are tackling eight weeks in the LoseSmart program after spending years focused on crafting the world-class retreat guests experience today. Skyterra Owner Sue Crowell and General Manager Teresa Ostler decided to join the program starting in February to focus on taking care of themselves and adding consistent movement throughout the day. Like…
Read MoreFeeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief
Over the past couple weeks, the entire world has experienced massive change which has affected each individual, family and community very uniquely. It is undeniably a tender time. It is more important than ever that we take the time to take care of ourselves and each other as the world moves through the COVID-19 pandemic.…
Read MoreGive Us Six Minutes, and We’ll Help Ease Your Anxiety
Join us for this Breath Awareness Meditation to connect your awareness to breath and body. Benefits of this meditation include feeling calmer, release of anxiety and tension, and an enhanced sense of grounding. No equipment needed; just a comfortable seat.
Read More25 Ways to Find Calm and Hope During COVID-19
Stress from worrying about COVID-19 can wreak havoc on our immune systems. Finding balance, creating perspective, and managing our stress is essential to our wellbeing. Here are a few tips from our experts on how to do just that.
Read MoreYour Body on Breathwork
Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?
Read MoreHow to Meditate: Guided Practices & Tips for Beginners
Meditation is headline news these days, and for good reason: this ancient practice has major benefits for modern-day problems. Medical researchers and mindfulness experts agree that it can do everything from ward off stress to boost your physical health and increase cognitive function. Sounds great – but how do you do it? Here’s a practical…
Read MoreGuided Gratitude Meditation: You Are Enough
Research confirms: gratitude is good for you! It can amplify your sense of wellbeing in a number of ways. Cultivate this power through gratitude meditation.
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