Mindfulness
Five Healthy Tips to Kick Off Spring
Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…
Read MoreFour weeks in: Skyterra leadership takes on LoseSmart
Skyterra’s fearless leaders are tackling eight weeks in the LoseSmart program after spending years focused on crafting the world-class retreat guests experience today. Skyterra Owner Sue Crowell and General Manager Teresa Ostler decided to join the program starting in February to focus on taking care of themselves and adding consistent movement throughout the day. Like…
Read MoreThe Three Things That Are Preventing You From Losing Fat
How you lose weight matters. People believe a lot of incorrect information about weight loss and fat loss. We want you to lose weight in a healthy and smart way so that you can stop yo-yo dieting for good. The idea that weight loss only happens when people eat less and move more is not…
Read MoreSix Ways to Always Be Kind
The world these days is different from what we’re all used to, but that doesn’t mean we should isolate from our community. Finding ways to reach out to those in our communities is a powerful way to relieve the loneliness associated with isolation. Sharing ourselves, our means, and our kindness is a powerful tool and…
Read MoreImprove Your Focus in 15 Minutes
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. This yoga practice includes gentle stretching and breathing practice in a chair. Accessible for those who don’t want to get on the floor and great for those who want a moment to reset in their…
Read MoreFeeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief
Over the past couple weeks, the entire world has experienced massive change which has affected each individual, family and community very uniquely. It is undeniably a tender time. It is more important than ever that we take the time to take care of ourselves and each other as the world moves through the COVID-19 pandemic.…
Read MoreHow to Use Meals to Nourish Your Body and Soul
Today we are all living through the unknown. We are all wondering what is happening, and what will happen. Nobody seems to have answers and we are all being impacted by COVID-19. It’s heavy stuff, no matter our age, situation or where we live. As much as we can stay positive, we are recognizing the…
Read More25 Ways to Find Calm and Hope During COVID-19
Stress from worrying about COVID-19 can wreak havoc on our immune systems. Finding balance, creating perspective, and managing our stress is essential to our wellbeing. Here are a few tips from our experts on how to do just that.
Read MoreYour New Year’s Resolution: How to Reset Yourself into 2020
The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here. 2020. The new year offers us a new slate, a new start, a reset button every 365…
Read MoreHow to navigate holiday eating without turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some…
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