Your Skyterra Pantry: Golden Milk Recipe

Seven Tips for a Happy, Healthy Labor Day Weekend

For many, Labor Day is the unofficial end of summer. Cap off the season on a high note with these recipes and tips for a happy, healthy Labor Day weekend.

Redefining Weight Loss: Your Questions Answered

In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.

Is Halo Top Ice Cream Actually Healthy?

Is Halo Top ice cream actually healthy? An examination of its nutrition facts, ingredients, and the way it encourages us to eat.

Your Body on Sugar: An Infographic Examining System-Wide Effects

Breathing for Less Stress

  You alone have the power to control your stress levels, and it’s simpler than you may think. Step back and take a look at your schedule – are you leaving time to breathe? With work and family commitments, self-care can seem like an unattainable goal or even an indulgence. Our bodies were not made […]

HALT: Are you about to Stress Eat?

Are you about to stress eat? Learn about HALT, a technique for curbing emotional eating.

Fitness in 5 Minutes or Less

I am ready for Forest Bathing, are you?

Five Tips for Handling Holiday Stress (Plus a Bonus Tip!)

Walk in any grocery store around the country right now and the first thing you see is Halloween candy piled high, front and center, on display in all its spooky orange and black glory. And so it begins: The Holiday Season. Along follows Thanksgiving, which comedian Lewis Black calls “Christmas: Part 1.” Next is Christmas […]