Recipes
Greens with Warm Bacon Vinaigrette
Use this delicious dressing on a colorful salad and serve with our Summer Vegetable Frittata with Quinoa and Cheddar. Skill Level: Beginner Total Time: 25 minutes Ingredients: 8 slices Bacon, thick slice, high quality and local if possible 3 T. White balsamic vinegar 1 ½ T. Honey, local 2 tsp. Dijon mustard, high quality Preparation:…
Read MoreVegan Caesar Dressing
This tasty variation on Caesar salad dressing uses silken tofu in place of eggs. Servings: 8 Skill Level: Beginner Total Time: 45 minutes Ingredients: 1/3 cup Almonds, slivered 3 cloves Garlic, peeled, crushed ¾ cup Silken tofu ¼ cup Extra virgin olive oil 3 T Fresh lemon juice 1 T Capers 4 tsp Caper brine…
Read MoreBBQ Shrimp Salad
Servings: 4 Skill Level: Beginner Total Time: 75 minutes Ingredients: 4, 5 oz. portions Shrimp, jumbo, deveined, skewered ¼ cup Barbeque Sauce, house made or lower sugar brand 12 cups Arugula or greens of choice 1 pint Blackberries, rinsed 1 pint Raspberries, rinsed 2 each Golden beets, roasted ½ cup Cucumber, rinsed, halved ¼ cup …
Read MoreMelon Salad with Balsamic
This simple yet elegant melon salad brings bright color and flavor to summer gatherings, and it’s loaded with Vitamins C and A. Servings: 8 Skill Level: Beginner Total Time: 15 minutes Ingredients: ½ each Watermelon, sliced ½ each Cantaloupe, sliced ¼ cup Basil, julienned 3-4 T. Balsamic, aged (high quality balsamic vinegar) Preparation: Add sliced…
Read MoreBlueberry Smoothie
Servings: 1 Skill Level: Beginner Total Time: 5 minutes Ingredients: ½ each Banana, large, frozen ½ cup Blueberries, fresh or frozen 1 ¼ cup Almond milk, unsweetened (or milk/beverage of choice) 1 scoop Whey protein powder (high quality brand) 1 T. Cacao nibs or 1 square of dark chocolate (85% and above) Preparation: In blender,…
Read MoreRecipe: Breakfast Parfait
Servings: 1 Skill Level: Beginner Total Time: 5 minutes Ingredients: ¼ cup Greek yogurt, plain 1 tsp. Honey, local 1 oz. Skyterra Nuttola (recipe) 2 T. or more Blueberries, fresh Preparation: 1. Prepare Skyterra Nuttola – this takes at least 30 minutes and can be stored or frozen if the recipe is doubled or tripled.…
Read MoreSkyterra Nuttola
This homemade nut-based granola works great with our Breakfast Parfait recipe. Servings: 32 Skill Level: Beginner Total Time: 40 minutes Ingredients: Dry Ingredients: 4 oz. Cashews, raw 4 oz. Almonds, slivered, raw 2 oz. Pistachios, raw 2 oz. Pecans, raw 2 oz. Macadamia nuts, raw ¼ cup Flaxseed, ground ¾ lb. Gluten-free rolled oats 2…
Read MoreRecipe: Homemade Pickles
You can use other vegetables with this pickling recipe such as red onion, thinly sliced beets, or thinly sliced carrots. Pickled vegetables make a great snack to satisfy those salty-and-crunchy cravings. Ingredients Pickling Liquid: 1 quart White distilled vinegar 4 quarts Water ¼ cup Honey, local ¼ cup Kosher salt 10 each Black Peppercorns, whole…
Read MoreRecipe: Spinach Dill Soup
Ingredients: 1 T Olive Oil 4 T Shallots 1 T Whole Wheat Flour 1 lb Spinach 3 C Vegetable Stock 1/2 C 2% Milk, Local When Available 1/4 C Fresh Dill 3/4 tsp Nutmeg 1/8 tsp Salt Directions Bring large pot to medium high heat and add olive oil Cook shallots until soft. Add whole…
Read MoreRecipe: Spring Salmon Salad
Ingredients: 4 cups spring salad mix with herbs 1 cup fresh snap peas in the pods sliced length wise 2 4oz filets of salmon spray olive oil for cooking (or 1 teaspoon of olive oil) Salt and pepper to taste 1-2 Tablespoons dressing (below) Directions: Separate salad mix on 2 plates. Top greens with snap…
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