Recipe: Spinach Dill Soup

healthy dill soup

Ingredients: 1 T Olive Oil 4 T Shallots 1 T Whole Wheat Flour 1 lb Spinach 3 C Vegetable Stock 1/2 C 2% Milk, Local When Available 1/4 C Fresh Dill 3/4 tsp Nutmeg 1/8 tsp Salt Directions Bring large pot to medium high heat and add olive oil Cook shallots until soft. Add whole […]

Healthy & Cool Summer Salad

cherry tomato salad

This salad has been coined the ‘Deck Salad’ because ideally you can pick every item from your patio or deck.  Here’s what you need: A heaping handful of cherry tomatoes, a small cucumber, 3-4 radishes, ½ small purple onion, and 3-4 fresh basil leaves.  Cut all of the cherry tomatoes in half and place in […]