Recipe: Breakfast Parfait

breakfast parfait

Servings: 1 Skill Level: Beginner Total Time: 5 minutes Ingredients: ¼ cup Greek yogurt, plain 1 tsp. Honey, local 1 oz. Skyterra Nuttola (recipe) 2 T. or more Blueberries, fresh Preparation: 1. Prepare Skyterra Nuttola – this takes at least 30 minutes and can be stored or frozen if the recipe is doubled or tripled.…

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Skyterra Nuttola

skyterra nuttola

This homemade nut-based granola works great with our Breakfast Parfait recipe. Servings: 32 Skill Level: Beginner Total Time: 40 minutes Ingredients: Dry Ingredients: 4 oz. Cashews, raw 4 oz. Almonds, slivered, raw 2 oz. Pistachios, raw 2 oz. Pecans, raw 2 oz. Macadamia nuts, raw ¼ cup Flaxseed, ground ¾ lb. Gluten-free rolled oats 2…

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Recipe: Spinach Dill Soup

healthy dill soup

Ingredients: 1 T Olive Oil 4 T Shallots 1 T Whole Wheat Flour 1 lb Spinach 3 C Vegetable Stock 1/2 C 2% Milk, Local When Available 1/4 C Fresh Dill 3/4 tsp Nutmeg 1/8 tsp Salt Directions Bring large pot to medium high heat and add olive oil Cook shallots until soft. Add whole…

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Recipe: Spring Salmon Salad

spring salmon salad

Ingredients: 4 cups spring salad mix with herbs 1 cup fresh snap peas in the pods sliced length wise 2 4oz filets of salmon spray olive oil for cooking (or 1 teaspoon of olive oil) Salt and pepper to taste 1-2 Tablespoons dressing (below) Directions: Separate salad mix on 2 plates. Top greens with snap…

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Healthy & Cool Summer Salad

cherry tomato salad

This salad has been coined the ‘Deck Salad’ because ideally you can pick every item from your patio or deck.  Here’s what you need: A heaping handful of cherry tomatoes, a small cucumber, 3-4 radishes, ½ small purple onion, and 3-4 fresh basil leaves.  Cut all of the cherry tomatoes in half and place in…

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