Weight Loss
The Biggest Winner (Spoiler Alert, It’s Not the Dieters)
Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at…
Read More11 Tips for Sustainable Wellness & Weight Loss
Why is it so easy to regain weight after dieting? Messages about how to lose weight in media and popular culture often promote the latest fad diet or product. For some reason, we flock to these diets like lemmings. If you only eat these particular foods and nothing else, the propaganda proclaims, you will magically…
Read More3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
Read MoreYou Don’t Need Gym Equipment to Get More Fit – Here’s How
Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.
Read MoreHow to Make a New Year’s Fitness Resolution That Sticks
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.
Read MoreRedefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
Read MoreYour Skyterra Pantry: Swiss Chard Nutrition & Recipes
Swiss chard is one of our go-to greens. It’s extremely versatile and available year-round. This infographic shows nutrition, health benefits, and recipes.
Read MoreYour Body on Sugar: An Infographic Examining System-Wide Effects
Your body on sugar: What’s the big deal? There has been a big shift in popular thought on nutrition in recent years. After decades of vilifying fat nearly exclusively, research and dietary experts are confirming what many have long suspected about your body on sugar: Excessive sugar wreaks havoc on health. What’s going on here?…
Read MoreHALT: Are you about to Stress Eat?
Are you about to stress eat? Learn about HALT, a technique for curbing emotional eating.
Read MoreFive Foods to Prevent Belly Fat
Belly fat. I don’t know a single person who enjoys hearing those two words. Numbers on a scale mean nothing to a person trying to lose inches around their middle. They don’t care about the number as much as the size of their waistline. While most people want a smaller belly so they can wear…
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