Yoga at Skyterra
Yoga for every body
Restorative, grounding and strength-building yoga every week, for every level, in the Blue Ridge Mountains.
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Our approach
Safe, effective yoga that feels good in your body
Everyone deserves to feel at home in their body. Our classes are movement-focused, so you build strength, balance and a deeper mind-body connection at your own pace.
Our instructors help you explore alignment, breath and yogic practices safely. You are the expert of your body; we're the guides who help you find what feels best. You'll also leave with resources to keep a practice going at home.
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Every week
Yoga classes on the weekly schedule
Choose from many styles each day. Every movement can be modified, so each class works for your body.
Yoga Basics
Get back to basics, root yourself in your body and learn the fundamentals of yoga.
Sunrise Flow
Rise with the sun and greet the day with a gentle, gratitude-filled flow.
Yoga for Balance
Improve posture, stability and groundedness with a balance-focused practice.
Yoga for Strength
Build muscular strength and sturdiness, and increase your stamina.
Yoga + Hiking
Pair your practice with an outdoor adventure on the trails, weather permitting.
Restorative Yoga
Slow, supported poses that nourish your nervous system and invite more length into your body.
Meditation
Learn meditation techniques in classes and lectures. Beginners are always welcome.
Sound therapy and energy work
A deeply relaxing addition to your yoga practice.
We also offer fitness classes for all levels, guided hikes to mountain views and waterfalls, and seasonal recreation. See how a week works
“There's no wrong way to have a body.”
Our promise
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All levels
We meet you wherever you are
Many guests tell us they don't have the body for yoga, or that they need to get fitter first. That's not true. Yoga is about respecting your body and everything it can do, wherever you are on your journey.
Our classes are designed for all levels with your comfort in mind. You'll build strength, flexibility and confidence, and learn simple ways to use yoga to manage stress every day.
Plan your retreat
Come practice with us
Tell us your goals and we'll help you plan a week built around movement that feels good. First-time guests take $100 off.
Call 888-282-1657