168. Optimizing Health: Physician-Assisted Weight Loss and the Role of Weight Loss Drugs Like Ozempic
Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we’re joined by Skyterra’s own Dr. Teresa Campanile, who brings her expertise on physician-assisted weight loss and the use of prescription weight loss drugs like Semaglutide (Ozempic).
167. The Shared Table: Cultivating Community in Every Meal
Join us as Skyterra’s Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa reveals the benefits of set mealtimes and the joys of eating alongside guests, highlighting how communal meals can become a source of comfort, conversation, and shared experiences.
165. How to Use Indoor Gardens to Improve Your Winter Mood
Today’s episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra’s Master Gardener, shares their insights on the psychological benefits of interacting with plants and the importance of bringing nature indoors during these colder months.
Five Incredible Ways This Hobby Will Improve Your Life
164. One Giant Change that Led to Many More: A Journey of Transformation at Skyterra
Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated with her the most, and how integrating Skyterra’s philosophy into her routine has revolutionized her approach to health and happiness. This episode is not just an update; it’s a celebration of the journey, the progress, and the incredible impact that a commitment to wellness and recreation can have on one’s life.
163. Healing Through Grief with SYA Guest Kai
In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief and the responsibilities of being a caregiver, Kai’s story is one of resilience, compassion and transformation.
How to Finally Make Your New Year’s Resolutions Stick
Every time we set a new goal — and preferably a small goal — it gives us a chance to build confidence and belief that a new normal is possible.
Your New Year’s Resolution: How to Reset Yourself in 2025
The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2025. The new year offers us a new slate, a new start, […]
Navigating the Waves of Grief: Understanding and Overcoming Common Myths
Skyterra’s Top Tips to Make Your New Year’s Resolutions Stick
Every year around Jan. 1, more than 50 percent of people resolve to lose weight, quit smoking, live healthier, save money, stop drinking and move up in their career, among other goals. And yet, most research tells us that up to 80 percent of those New Year’s resolutions will be abandoned sometime in the month […]