234. Mindfulness in Motion: The Power of Moving Meditations
In this special holiday episode, the team sits down to explore how moving meditations can help reduce holiday stress, calm a busy mind, and support nervous system regulation. If sitting still to meditate feels challenging, this episode introduces a gentle, accessible approach to mindfulness through simple movement and breathwork. We explore how mindful movement can […]
233. Creatine and Aging: The Most Studied Supplement You Might Be Missing
Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your […]
The truth about creatine: a simple supplement for strength, vitality and longevity
If you’ve ever wandered through the supplement aisle or browsed fitness content online, you’ve probably heard of creatine. For years, it’s been a favorite among athletes and bodybuilders, but what many people don’t realize is that creatine is one of the most well-researched, effective, and safe supplements for anyone, especially adults over 40 who want […]
232. The Return of Fall: Skyterra and Asheville’s Resilient Beauty
Experience the magic of fall in Western North Carolina, one year after Hurricane Helene. In this newly updated episode, we reflect on how the Asheville and Brevard areas have recovered and flourished, embracing the beauty and strength that define this mountain region. From crisp mornings and golden hillsides to the best times and places for […]
Weighing the costs in 2025: Destination vacation vs. wellness retreat
In 2025, the boundaries between “vacation” and “wellness retreat” are blurrier than ever. With rising travel costs and a growing focus on holistic health and longevity, more people are asking: which offers better value? If you’re debating whether to book a traditional vacation or a wellness retreat this year, you’re not alone. After years of […]
Top Three Things to Look for When Booking Your Solo Travel Retreat
Solo travel may be the best way to experience a wellness retreat. Traveling alone can be one of the most empowering and restorative experiences you’ll ever have. When you give yourself permission to step away from daily responsibilities and focus solely on your well-being, you open the door to deeper self-discovery and meaningful change. At […]
231. How One Guest Regained Her Life Through Movement at Skyterra
After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her […]
230. Don’t Press Pause: The Case for Staying Active on Vacation
Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working […]
229. Why We Love Stand Up Paddleboarding: Fitness, Fun and the Skyterra Experience
Ever wondered why stand up paddleboarding (SUP) is such a guest favorite at Skyterra? In this episode, we dive into the peaceful, empowering, and joy-filled experience of SUP on our serene Western North Carolina waters. Learn about the physical and mental benefits of the practice, and why this low-impact activity is ideal for building balance, […]
228. The Art and Science of Chinese Medicine: Healing Through Balance
Discover how Traditional Chinese Medicine can help restore balance and support healing in this conversation with Dr. Wheatley, a Licensed Acupuncturist and Doctor of Chinese Medicine. From acupuncture and herbal therapy to gua sha and cupping, learn how these ancient practices align with Skyterra’s pillars of wellness, and how they can reduce pain, ease anxiety […]