78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4

When it comes to social rest, your social life is strongly associated with better mental and physical health. Failing to uphold social boundaries or time around people (speaking from experience) is a recipe for burnout. Find out how to get the social rest you need.

77. How to Fix Your Lower Back Pain

In the second of a three-part series on fixing pain, find out what causes lower back pain, and how to provide yourself some relief.

76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest

Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here’s how to give yourself sensory rest to undo the damage inflicted by our over-stimulating world.

75. How to Fix Your Plantar Fasciitis

In the first of a three-part series on fixing pain, find out what causes plantar fasciitis, and how to provide yourself some relief.

74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest

Within the world of fitness, rest is underplayed. Here’s how to start giving your body and brain the physical rest it deserves.

73. Change Your Day in 15 Minutes or Less

Get back your Me Time. At Skyterra, our guests find QuickFit to be an effective way to start the day. Keep your QuickFit short so you can squeeze it in, even for 10 or 15 minutes. For busy people, this is a great way to add in movement.

72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest

The first in a series on rest, today we discuss emotional rest. Are you the friend who everyone depends on? When you constantly give and fail to create the space where you are able to “fill up your cup,” feeling exhausted becomes a constant.

71. Five Things You Can Do to Improve Your Relationship With Food and Your Body

In today’s episode, find out how to simplify the concept of Health at Every Size, and how to lead a more fulfilled life when it comes to your relationship with food.

70. Five-Minute Focus: Your Effort Matters. Here’s Why.

Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.

7. Rewire Your Brain & Eating Patterns

Disordered eating patterns can serve a deeper purpose, often a coping mechanism. Here’s how to rewire your brain with healthy and preventative coping skills.