77. How to Fix Your Lower Back Pain
In the second of a three-part series on fixing pain, find out what causes lower back pain, and how to provide yourself some relief.
76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest
Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here’s how to give yourself sensory rest to undo the damage inflicted by our over-stimulating world.
75. How to Fix Your Plantar Fasciitis
In the first of a three-part series on fixing pain, find out what causes plantar fasciitis, and how to provide yourself some relief.
74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest
Within the world of fitness, rest is underplayed. Here’s how to start giving your body and brain the physical rest it deserves.
73. Change Your Day in 15 Minutes or Less
Get back your Me Time. At Skyterra, our guests find QuickFit to be an effective way to start the day. Keep your QuickFit short so you can squeeze it in, even for 10 or 15 minutes. For busy people, this is a great way to add in movement.
72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest
The first in a series on rest, today we discuss emotional rest. Are you the friend who everyone depends on? When you constantly give and fail to create the space where you are able to “fill up your cup,” feeling exhausted becomes a constant.
71. Five Things You Can Do to Improve Your Relationship With Food and Your Body
In today’s episode, find out how to simplify the concept of Health at Every Size, and how to lead a more fulfilled life when it comes to your relationship with food.
70. Five-Minute Focus: Your Effort Matters. Here’s Why.
Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.
7. Rewire Your Brain & Eating Patterns
Disordered eating patterns can serve a deeper purpose, often a coping mechanism. Here’s how to rewire your brain with healthy and preventative coping skills.
7 Reasons to Take Hydration Seriously
Next to air, water is the most important physiological need for the human body. You can only go a few days without water. Think about those days when you just don’t seem to drink enough water, how do you feel? If you’re wondering where the sleepiness, headaches and nausea come from late in your afternoon […]