51. Weight Loss Series: The Secret to Losing Weight and Keeping it Off
This is the first in a five-part series on the secrets behind weight loss. Today we discuss the difference between weight loss and fat loss, and the why and science behind both.
50. Five-Minute Focus: How to Get Back to You
Getting back to you starts with looking at past achievements, removing the guilt and removing the shame. Learn from your past achievements and remember to never beat yourself up.
5. How to Improve Your Fitness Faster
Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.
5 Ways to Get Fit Together
“If you want to go far, go together.” Here are some things to think about if you and your partner are working on creating a healthier lifestyle and getting fit together.
5 Unexpected Weight Loss Secrets (Part Two)
Have you ever stepped onto a piece of cardio equipment at a health club or gym and seen the chart with the “Heart Rate Training Zones” displayed right in front of you? Remember the old Fat Burning Zone, The Weight Control Zone, The Aerobic Zone, and The Anaerobic Zone? You won’t see these charts on […]
5 Unexpected Weight Loss Secrets (Part Three)
Be sure to check out secrets one and two of Jeff’s unexpected weight loss secrets. Focused Weight Training Beats Mushy Middle Cardio There are quite a few myths floating around out there about the relationship between weight training and weight loss. Here are three that I’d like to debunk right away: You’ll get injured. While there’s a certain […]
5 Reasons Why Sexuality Should Be a Women’s Health Priority
Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!
5 of the World’s Longevity Hotspots
What can we learn from centenarians? Living a long life is no accident. Well, maybe it is for George Burns or someone’s aunt who smoked a pack a day until she died at 97. We’ve all heard these stories. Though we have no control over what bodies we’re born in, we do have control over […]
5 Mindful Questions to Ask Before We Eat
49. Five-Minute Focus: How to Find Your Why
Among our friends and family, we all do things for different reasons. At our job, we all work for different reasons. And in life, we all respond in different ways and for different reasons. Sometimes these reasons are good, sometimes these reasons are bad, and sometimes our reasons just don’t make plain sense. The reminder today is simple: always be analyzing your reasons.