210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally
In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such […]
209. The Healing Power of Dry Needling
In this episode, Dr. Becky, Skyterra’s Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains […]
208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene
In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm’s impact and the powerful lessons it brought with it—about resilience, mental fortitude, and knowing when to pause and care for yourself. Alan and Kenzie share personal stories, their experiences during the disaster, and […]
The Science of Saunas: Unlocking the Health Benefits of Heat Therapy
Saunas have been a staple of wellness routines for centuries, especially in cultures like Finland, where they are intricately woven into daily life. But what does science say about the benefits of sauna use? As it turns out, there are three major benefits that make regular sauna use a valuable part of any wellness routine […]
207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health
In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role […]
Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best
At Skyterra Wellness Retreat, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can […]
206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists
In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you […]
205. Pilates 101: The Game-Changing Workout You Never Knew You Needed
In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining […]
204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective
In this episode, we reintroduce Morgan, Skyterra’s expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious “Ozempic face,” and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper […]
203. Inside Tips for First-Time Wellness Retreat Guests from Skyterra’s General Manager
Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to success, offering advice that’s not only relevant for Skyterra guests but also for anyone embarking on a new journey. Whether you’re looking […]
