How to Finally Make Your New Year’s Resolutions Stick
Every time we set a new goal — and preferably a small goal — it gives us a chance to build confidence and belief that a new normal is possible.
Your New Year’s Resolution: How to Reset Yourself in 2025
The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2025. The new year offers us a new slate, a new start, […]
Navigating the Waves of Grief: Understanding and Overcoming Common Myths
Skyterra’s Top Tips to Make Your New Year’s Resolutions Stick
Every year around Jan. 1, more than 50 percent of people resolve to lose weight, quit smoking, live healthier, save money, stop drinking and move up in their career, among other goals. And yet, most research tells us that up to 80 percent of those New Year’s resolutions will be abandoned sometime in the month […]
The Buzz about Pollinator Gardens: Skyterra’s Flourishing Habitat and Beyond
162. Building Habits for the New Year with Rachael’s Run Streak Journey
In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make recreation a fulfilling part of your health journey.
161. Play Your Way to Fitness: Exploring the Vital Link Between Recreation and Health
In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make recreation a fulfilling part of your health journey.
160. Strength vs. Circuit Training: A Comprehensive Comparison
This episode delves into Skyterra’s fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterra’s Assistant Fitness Director, and together they explore strength training, highlighting its focus on muscle and strength building, and discussing its benefits like improved bone density and potential risks such as injury. They also discuss circuit training, a dynamic approach that blends cardiovascular fitness with muscle endurance, offering benefits like improved heart health and challenges like less targeted muscle growth. The discussion helps listeners understand the suitability of each style for specific objectives, like strength training for muscle building and circuit training for overall fitness.
159. Navigating the Challenges of Young Adult Wellness: Our Therapists Answer Listeners’ Questions
In this episode of the Inspired Intentions podcast, we delve into the heart of parenting young adults, guided by the wellness pillars of Skyterra’s Young Adult Program. As our Clinical Director and Primary Therapist sift through a diverse array of questions submitted by listeners, they offer insightful advice and practical strategies for supporting young adults through their unique journeys. This episode serves as a beacon for parents seeking to understand and aid their young adults in building resilience, self-confidence and healthy lifestyles.
158. Defying Gravity: The Lift of Aerial Yoga at Skyterra
Ever wondered what it feels like to float effortlessly while engaging in the art of yoga? Join us as we discuss how aerial yoga, a unique form that uses silk hammocks to support your body, allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. We explore the benefits for both beginners and seasoned yogis alike, emphasizing how aerial yoga makes the practice more accessible to people of all ages and abilities. Whether you’re looking to improve flexibility, heal from an injury, or simply find a new way to relax, aerial yoga offers a versatile approach to wellness that aligns with Skyterra’s mission to meet every guest where they are.
