Name: BANANA OATMEAL PANCAKES
Total time: 30 min
Ingredients: ½ cup almond milk, (unsweetened); 2 eggs; 1 egg white; 1 1/2 medium bananas; 2 T. 100% pure maple syrup; 1 1/2 cups rolled oats, (gluten-free); 2 tsp. baking powder; 1/2 tsp. salt; 1 tsp. vanilla extract; ½ tsp. cinnamon, (ground); 4 tsp coconut oil, ((to prepare))

BANANA OATMEAL PANCAKES

Try stirring in blueberries, strawberries, or any mix-in you desire for infinite variations!

Skill Level: Beginner. Serving Size: 1/8 of recipe.

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Total Time 30

Servings: 8

Course: Breakfast

Calories: 130

Ingredients Method Notes

Ingredients

½ cup almond milk, unsweetened
2 eggs
1 egg white
1 1/2 medium bananas
2 T. 100% pure maple syrup
1 1/2 cups rolled oats, gluten-free
2 tsp. baking powder
1/2 tsp. salt
1 tsp. vanilla extract
½ tsp. cinnamon, ground
4 tsp coconut oil, (to prepare)

Method

In a blender, combine all ingredients except for coconut oil and puree until smooth.
Heat skillet over medium heat.
Melt 1 tsp. of coconut oil in the pan and allow to spread.
Pour pancake batter into cakes in pan.
Cook 2-3 minutes and flip. Cook another 1-2 minutes. Set aside and continue processing until all batter is done.
Add toppings of choice. Enjoy!

Notes

Nutrition Information: There are many ways to make healthier pancakes. This is one of our favorites. Provides potassium, dietary fiber, and maintains the structure of a fluffy pancake. Gluten-free, dairy free.

Calories: 130, Fat: 3g, Protein: 4g, Carbohydrates: 22g, Fiber: 3g, Added Sugar: 3g, Sodium: 160mg