Name: FARRO & VEGETABLE PILAF
Ingredients: 2 cups Farro, (cooked and cooled (substitute for any whole grain)); 1 each Roma tomato, (diced); 1 each Shallot, (minced); 3 T. Flat leaf parsley, (diced); 1/4 cup English cucumber, (diced); 1 ½ T. Champagne vinegar, (white balsamic or apple cider vinegar also works); 1 tsp. Fresh lemon juice; to taste Salt and pepper

FARRO & VEGETABLE PILAF

Skill Level: Beginner
Total Time: 45-60 minutes

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Servings: 6

Ingredients Method Notes

Ingredients

2 cups Farro, cooked and cooled (substitute for any whole grain)
1 each Roma tomato, diced
1 each Shallot, minced
3 T. Flat leaf parsley, diced
1/4 cup English cucumber, diced
1 ½ T. Champagne vinegar, white balsamic or apple cider vinegar also works
1 tsp. Fresh lemon juice
to taste Salt and pepper

Method

Cook whole grain and set aside to cool.
Combine all ingredients into a large mixing bowl and toss until well combined.
Season to taste with salt and pepper.
If desired, chill pilaf in the fridge for 10-15 minutes to allow the ingredients to marry together.
Enjoy with your favorite protein and any other additions.

Notes

Servings: 6
Serving Size: ½ cup

Nutrition Information: Farro is a whole grain that has more of a nutty flavor versus earthy flavor. It is high in fiber, B vitamins and contains more protein than other grains. Nut free, dairy free.