Name: GREEN SMOOTHIE
Prep time: 10 min
Ingredients: 2 bananas, (ripe, frozen); 1 kiwi, (peeled); 1/2 cup mango, (frozen); 2 T. pistachios,; 1/2 T. raw honey, (local if possible); 1/2 T. pure vanilla extract; 16 oz. coconut milk, (unsweetened, full-fat); 1 cup spinach, (raw)

GREEN SMOOTHIE

This smoothie is a surefire way to up your daily dose of leafy greens while keeping you full and satisfied.

Skill Level: Beginner. Serving Size: 1/3 of recipe.

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Prep Time 10

Servings: 3

Course: Drinks

Calories: 190

Ingredients Method Notes

Ingredients

2 bananas, ripe, frozen
1 kiwi, peeled
1/2 cup mango, frozen
2 T. pistachios,
1/2 T. raw honey, local if possible
1/2 T. pure vanilla extract
16 oz. coconut milk, unsweetened, full-fat
1 cup spinach, raw

Method

Add ingredients except the spinach into the blender and puree until smooth.
Add in spinach and pulse until smooth.
For an option with a little crunch, top with granola (optional). Enjoy for breakfast, lunch, or between meals.

Notes

Nutrition Information: Provides antioxidant Vitamin E, potassium, heart and brain-healthy monounsaturated fat, and dietary fiber. Gluten-free, dairy free.

Doesn't include optional additions.

Calories: 190, Fat: 6g, Protein: 2g, Carbohydrates: 33g, Fiber: 4g, Added Sugar: 3g, Sodium: 115mg