Name: SEARED SCALLOPS
Total time: 15 min
Ingredients: 1.125 lbs sea scallops ((approximately 16)); 2 T. olive oil; Kosher salt, (to taste); Freshly ground black pepper, (to taste)

SEARED SCALLOPS

Decadent, quick to prepare, and perfectly crisp and tender. What else could you ask for?

Skill Level: Beginner. Serving Size: 4 oz.

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Total Time 15

Servings: 4

Course: Main Course

Calories: 160

Ingredients Method Notes

Ingredients

1.125 lbs sea scallops (approximately 16)
2 T. olive oil
Kosher salt, to taste
Freshly ground black pepper, to taste

Method

Rinse scallops with cold water; thoroughly pat dry.
Add the olive oil to a 12 to 14-inch saute pan on medium high heat.
Salt and pepper the scallops.
Once the oil is hot, gently add the scallops to pan, making sure they are not touching each other.
Sear the scallops for 1 ½ -2 minutes on each side. The scallops should have a ¼ -inch golden crust on each side while still being translucent in the center.
Serve immediately.

Notes

Nutrition Information: Shellfish is a great alternative to traditional fish, poultry, or meat. Gluten-free, dairy free, nut free.

Calories: 160, Fat: 8g, Protein: 17g, Carbohydrates: 5g, Fiber: 0g, Added Sugar: 0g, Sodium: 800mg