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Carrot Cupcakes with Mascarpone Frosting

Nutrition (if recipe makes 36) Calories 170 Total Fat 7 grams Total Carb 27 grams Total Protein 2 grams Sodium 45 mgs Added Sugar 16 grams Dietary Fiber 1 gram per one cupcake/slice, no topping   Cupcake Recipe and Procedure: Ingredients Amount Item 2.5 cups Flour 2 cups Sugar 4 cups Carrots 2 Tsp Cinnamon […]

Vegan Pepper Jack Cheese

Ingredients Amount Item 8 oz Quick Oats 4 oz Nutritional Yeast 1 oz Corn Starch 1 TBSP Onion Powder 0.5 tsp Lemon Juice 0.25 tsp Liquid Smoke 1 tsp Liquid Aminos 6 oz Roasted Red Pepper 16 oz Water Contains soy. Procedures 1 Place all the ingredients in a blender and blend until smooth – […]

Roasted Tofu

Ingredients Amount Item 1 pkg Tofu, firm or extra firm, cubed 2 Tsp Onion Powder 2 Tsp Garlic Powder 1 Tsp Chili Powder 1 Tsp Paprika 1 Tsp Thyme 1 Tsp Salt 1 Tsp Black Pepper ground 1 Tsp Oil Contains capsasan, garlic, and soy. Procedures 1 On a lined sheet tray combine ingredients. 2 […]

Roasted Chickpeas

Ingredients Amount Item 1 Q Chickpeas 2 Tsp Onion Powder 2 Tsp Garlic Powder 1 Tsp Mustard Powder 1 Tsp Paprika 1 Tsp Marjoram 1 Tsp Salt 1 Tsp Black Pepper ground 1 Tsp Oil Contains capsasan and garlic. Procedures 1 On a lined sheet tray combine ingredients. 2 In an oven preheated to 375 […]

Tempeh Bolognese

Ingredients:  1 Yellow Onion sliced 4 Tomatoes diced 1 Tsp Vegetable base 4 c Tempeh Large Dice 3 Tsp Ground Fennel 1-2 Tsp Ground Black Pepper 1 Tsp Salt Pinch Red Chili Flakes 3-4 c Water (enough to cover)   Instructions: Begin by caramelizing your sliced Onion, then add the rest of your ingredients, adding […]

Sweet Roasted Pecans

Ingredients Amount Item 1 Q Raw Unsalted Pecans 1 Tsp Cinnamon 1 Tsp Salt 2-3 Tsp Honey Contains tree nuts. Procedures 1 On a lined (like with wax paper) sheet trey combine ingredients, adding oil last. 2 In an oven preheated to 375 bake nuts for 5-7 minutes or until gold and crispy, caution, nuts […]

Crispy Green Beans

Ingredients Amount Item 1 C Green Beans 1 tsp Garlic Powder 1 tsp Black Pepper 1 tsp Salt 1 tsp Oil   Procedures 1 On a lined sheet tray combine all ingredients 2 In an oven preheated to 375 bake green beans for 10-15 minutes or until gold and crispy