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CARDAMOM ROASTED CARROTS

Roasting brings out the natural sweetness of the carrots which is great for picky eaters or those that like sweet flavors. Feel free to double this recipe to make for more than two servings.

CHOCOLATE COOKIES

For those needing a delicious non-dairy and gluten cookie then these are for you. They have a brownie-like texture and are extremely satisfying for all.

GOLDEN MILK SMOOTHIE

This beverage is a great way to use leftover Golden Milk that you would prefer to enjoy chilled.

Sauteed Cauliflower Rice

This side dish is a great alternative to rice while preparing a non-starchy vegetable in a unique way. Feel free to use seasonal herbs to make it even more flavorful.

CASHEW ZUCCHINI CAKES

These vegan cakes pack anti-inflammatory fats as well as provide protein from the cashews. Feel free to add an egg, pulsed cooked chickpeas and personal flavor enhancers for something different. Gluten-free, dairy free.

MASSAGED PURPLE KALE

Nutrition Information: Kale is rich in antioxidants, vitamin E, small amounts of protein and compounds that support eye health. Feel free to add a touch of honey and pinch cayenne pepper to jazz it up. Gluten-free, nut free, dairy free.

WARM CACAO TONIC

Cacao is rich in antioxidants and amino acids that support dopamine and serotonin production. In essence, this tonic should make you happy. Gluten-free, dairy free (double check chocolate in case milk solids are present).

TARRAGON MUSTARD SAUCE

Unlike traditional creamy sauces, this sauce does not contain animal products and can be stored in the fridge for up to 7 days. If reheating, add a pinch of mustard and stir well to recombine. Gluten-free, tree nut free, dairy free.

HIKE BITE CRUST

This crust works as a great base to Cashew Yogurt or a chocolate ganache. Enjoy adding as many layers as you want – refrigerate or freeze to allow the layers to solidify. Gluten-free (if using gluten-free oats), dairy free.