Coconut Cashew Mahi Mahi
Coconut Cashew Mahi Mahi Yield: 2, 4oz servings Ingredients: 2, 4oz pieces Mahi Mahi 2 Tbsp Cashews, untoasted, chopped 2 Tbsp Coconut Flakes, untoasted ¼ cup Panko breadcrumbs 1 Tsp Avocado Oil Pinch Salt & Black Pepper 1 Tsp Sriracha ¼ Tsp Smoked Paprika ¼ Tsp Minced Garlic Directions: In a bowl, mix together […]
Chicken Piccata
Ingredients Amount Item 2 lb. Chicken Breast 6each 1 oz White Wine 4 oz Chicken Stock 1 oz Capers 3 each Lemon 2 oz Heavy Cream 1 oz Butter 1 oz GF Flour 1 oz Egg Wash Cornstarch Procedures 1 Tenderize the chicken to insure the breasts are the same thickness throughout 2 Dust […]
Chicken Parmesan
Ingredients Amount Item 2 lb. Chicken Breast 6each 1 oz GF Flour 1 oz Egg Wash 1 oz Panko Breadcrumbs 2 oz Marinara Sauce 1 oz Mozzarella Cheese 0.5 oz Parmesan Cheese Procedures 1 Tenderize the chicken to insure the breasts are the same thickness throughout 2 Dust the chicken in the flour then […]
Thai Vinaigrette
Ingredients Amount Item 4 oz Soy Sauce 2 oz Honey 16 oz Olive Oil 2 oz Fish Sauce 4 oz Rice Wine Vinegar 1 oz Sambal (chili garlic sauce) 1 oz Mint – chopped 1 oz Cilantro – chopped 1 oz Lime Juice Contains capsasan, gluten, garlic, and soy. Procedures 1 Place all the ingredients […]
Jerk Seasoning Blend
1 tablespoon onion powder 1 tablespoon garlic powder 1 teaspoon cayenne pepper 2 teaspoon smoked paprika ((regular paprika is fine)) 1 teaspoon allspice (ground) 2 teaspoon salt 1 teaspoon black pepper (ground) ½ teaspoon cumin (ground) ½ teaspoon nutmeg (ground) ½ teaspoon cinnamon (ground) 1 teaspoon thyme (dried)
Blackening Rub (Seasoning Blend)
4 Tsp Garlic Powder 4 Tsp Onion Powder 2 Tsp Paprika 1 Tsp Chili Powder 1 Tsp Ground Fennel 1 Tsp Ground Thyme 1 Tsp Ground Black Pepper 1 Tsp Salt Combine and store for use as needed.
Robert Sauce
Ingredients Amount Item 8 oz Red Wine 1 oz Avocado OIl 2 oz Shallots 2 oz Balsamic Vinegar 1 oz Agave Nectar (Honey or Sugar) 16 oz Bone Broth – Beef to thicken Corn Starch 2 oz Mustard – Whole Grain Procedures 1 Heat the oil in a saucepan over medium heat 2 Add […]
Roasted Red Bell Pepper Sauce
Ingredients: 2 each Red Bell Peppers, chopped 1 each Shallot, chopped 2 each Cloves of garlic, chopped 1 tsp Avocado oil 1 tsp Paprika 1 tsp Chili powder 1 tsp Oregano ¼ tsp Salt ¼ tsp Black Pepper 2 Tbsp Sherry wine ½ cup Vegetable stock or water ¼-½ cup Oat milk, or cow milk […]
Ponzu Sauce
Ingredients Amount Item 6 oz Soy Sauce 8 oz Honey 16 oz Orange Juice 8 oz Mirin (rice wine) 6 oz Rice Wine Vinegar 2 oz Sambal (chili garlic sauce) tp thicken Corn Starch 0.25 bn Cilantro – chopped Contains Capsasan, gluten, garlic, and soy. Procedures 1 Place the orange juice in a large saucepan […]
Piccata Sauce
Ingredients Amount Item 2 T Blended oil 1 each Shallot, small diced 3 cloves Garlic, minced 1/2 cup white wine 4 each Lemon, juiced (or 1/2 cup) 2 cups Chicken or Vegetable stock 2 Tbsp Corn starch 2 Tbsp Water 1/4 cup Capers, brine drained TT Salt and Pepper Procedures 1 In a medium […]