MANGO GINGER SMOOTHIE

A three-ingredient smoothie with vitamin C, potassium, and natural antibacterial properties.

PECAN VINAIGRETTE

You’re only a few ingredients away from a great homemade salad dressing.

ROASTED POTATO FRIES

An easy side for everything from breakfast to burgers.

ADZUKI BEAN BURGERS

Adzuki beans are higher in protein than most legumes. Freeze a batch of these burgers and you’ll be cookout-ready all season long!

CHICKEN SALAD WITH BALSAMIC REDUCTION

Green salad topped with chicken is a classic healthy meal, but it can be a little boring. Not this version!

BASIL FRITTATA OVER FRESH GREENS

Frittatas (egg bakes) are a great one-dish meal with a good balance of protein, healthy fats, and seasonal vegetables.

CREPE BATTER

Savory or sweet, this simple batter is the basis for a luxurious meal.

Mayonnaise

Once you start making your own mayo, you might never go back.

AVOCADO GINGER SMOOTHIE

Avocado is a great smoothie addition! It provides a nice creamy texture and takes on the sweetness and flavors of the other ingredients.

TURKEY BURGER WITH SEASONAL VEGETABLES, GUACAMOLE & RED PEPPER COULIS

A healthy, nourishing burger recipe perfect for summer (or when you just want to eat like it’s summer).