Roasted Mushroom Soup
Ingredients Amount Item 1 Yellow Onion, Sliced Thin 1 Shallot, Sliced Thin 3 Lb Mushrooms, any kind (cremini), sliced if desired 1/2 C White Wine 1/2 C Vegetable Stock 5 oz Coconut Milk, optional 1/2-1 C Oat Milk, optional 3-6 cups Water, to cover 1 Tsp Ground Thyme 1.5 Tsp Ground Herbs de Provence 1 […]
Mulligatawny Soup
Ingredients: 2 T. Coconut oil 1 each Onion, chopped 2 cups Celery, chopped 2 cups Carrots, chopped 1 each Butternut squash, cubed 2 cups Cabbage, shredded 8 oz. Sherry 1 T. Yellow curry (add more if desired) 1 each Apple, diced 1/2 cup Golden raisins 1/2 cup Dried cranberries 1/2 cup Apricots, diced 4 oz. […]
Miso Soup
Ingredients Amount Item 1 ea Carrots, peeled and diced 1 oz Garlic – chopped 1 ea Shallot – diced 1 Tbsp Ginger 1 lb Miso Paste – White 4 oz Mirn 4 oz Soy Sauce 6 oz Edamame 1 sheet Nori 1 Tbsp Sambal 2 Tbsp Sesame Oil 1 gal Water Procedures: 1 Put […]
Miso Broth
Ingredients Amount Item 4 oz White Miso 1 oz Honey 1 Tbsp. Sambal (chili-garlic sauce) 16 oz Vegetable Stock 1 Tbsp. Lemon Grass 1 Tbsp. Ginger Procedures 1 Slice the lemon grass and ginger then smack with a meat tenderizer 2 Place all the ingredients in a sauce pot and bring to a boil, […]
Minestrone “Must Go” Soup
Ingredients: 2 T. Pomace oil or olive oil 8 each Garlic cloves, chopped 4 each Carrots, large, diced 2 each Celery, diced 2 each Onion, diced 2 each Zucchini, diced 2 each Summer squash, diced 4 each Roma tomatoes, diced 1/2 gallon Vegetable stock or water 2 can Chickpeas, canned, drained 8 oz. Spinach, fresh, […]
Delicata Squash Soup
Servings: 8-10 Skill Level: Beginner Total Time: 30-45 minutes Ingredients: 2 medium Delicata squash, cut into thick slices 1 large Onion, diced 1 large Carrot, peeled and diced 1 bunch Celery, remove leaves & base, diced 2 T Olive oil ½ tsp Salt ¼ cup Fresh sage 2 quarts Vegetable stock Directions: […]
Salted Tahini Caramel Bars
Ingredients: Crust: 165 grams (1 1/2 cups) Almond flour, packed, super fine, Bob’s Red Mill 3 tablespoons Coconut oil, melted 2 tablespoons Maple syrup 1/2 teaspoon Vanilla extract 1/4 teaspoon Salt Tahini Caramel Sauce: 118 ml. (1/2 cup) Tahini 71 ml. (1/3 cup) Maple syrup 76 grams (1/3 cup) Coconut oil 1 teaspoon Vanilla extract […]
Hot and Sour Soup
Ingredients: 1 oz. Coconut oil 1 1/2 each Yellow onion, diced 1 lb. Carrots, diced 1/2 head Celery, diced 1 each Red bell pepper, diced 4 oz. Sherry wine 1 each Baby bok choy, shredded 4 oz. Soy sauce 4 oz. Rice vinegar 2 oz. Sambal (chili-garlic sauce) 1 oz. Mirin 1 oz. Honey 1 […]
Cauliflower Cashew Soup
Ingredients: 1 1/2 TBSP Avocado oil 1 each Yellow onion, finely chopped 4 cloves Garlic, minced 1 each Cauliflower, cut into large florets 1 cup Cashews 8 to 12 Fresh thyme sprigs 1 large Fresh rosemary sprig 4 cups Vegetable stock 5 TBSP Nutritional yeast 2 tsp Salt Freshly cracked black pepper to taste […]
Butternut Squash Soup
Ingredients 1 T. Olive oil 1 each Butternut squash, large, roasted (remove seeds & roast upside down in oven) 1/2 gallon Vegetable stock 1 each Fuji apple, peeled and cored and chopped to taste Salt Procedures Preheat your oven to 325 degrees. Cut butternut squash in half, lengthwise, and remove the seeds. Roast the butternut […]