Spinach Hummus
Servings: 16 Skill Level: Beginner Total Time: 10 minutes Ingredients: 3 T. Extra virgin olive oil 2 cups Toasted chickpeas 1 T. Tahini ½ cup Extra virgin olive oil 2 cups Spinach, fresh 1 oz. Lemon juice, fresh ½ tsp. Ground cumin ½ tsp. Coriander, toasted to taste Salt Directions: Boil and […]
Spinach and Artichoke Hummus
Ingredients Amount Item 1 pint Chickpea 2 ea Lemons, juiced 2 T Extra virgin olive oil 1/4 c Tahini 1/3 c Canned artichokes chopped 4 ea Garlic cloves 1/2 c Cooked Spinach TT Cayenne 1/2 t salt 1 t Cumin Procedures 1 Put all ingredients into a food processor except for olive oil. 2 […]
Chocolate Hummus
Ingredients: Amount Item 1 qt Black beans or garbanzo beans 1/3 c Agave, honey or maple syrup 1/2 c Cocoa powder 1/4 c coconut oil, melted 1 t Vanilla extract 1/2 t Salt TT Chocolate chips, coconut flakes, nuts Procedures 1 Add beans, coco powder, agave, salt, and vanilla to a food proccessor. 2 […]
Chipotle Lime Hummus
Ingredients Amount Item 1 qt Chickpea 6 ea Limes, juiced 2 T Extra virgin olive oil 1/4 c Tahini 2 T Canned chipotle in adobo sauce 4 ea Garlic cloves 1 t Cumin 1 t paprika 1/2 t salt TT Cilantro Procedures 1 Put all ingredients into a food processor except for olive oil. […]
Beet Hummus
Ingredients Amount Item 1 qt Chickpea 2 ea Beets, roasted, peeled, cooled 2 ea Lemon, juiced 1/4 c Tahini 4 ea Garlic cloves Salt Pepper 1/4 c Olive oil Procedures 1 Put all ingredients into a food processor except for olive oil. 2 Blend until chickpeas and beets are broken up and are mixed […]
Lemon Hike Bites
Category: Snack Yield: 10-12 servings Portion Size: 2 ounces Ingredients 1 cup Cashews ½ cup Almonds 1 cup Dates 1 Tbsp Honey (optional) 1 each Lemon zested and juiced 1 tsp Lemon extract Method of Preparation Add all ingredients to a food processor and process until ingredients are broken up, but still chunky. Check […]
Protein Pancakes
Single Batch: approx 12-14 pancakes INGREDIENTS 14 oz firm tofu (one container) 1.5 cups old fashioned rolled oats ⅓ cup Bob’s Red Mill 1:1 GF Flour ¼ tsp baking powder ¼ tsp salt 2 cups Oat Milk (or other milk of choice) 2 tbsp maple syrup 1 tsp vanilla extract INSTRUCTIONS In a HIGH […]
Caramelized Bananas
Ingredients Amount Item 1 Banana(sliced) 4 oz Water 3 oz Honey Procedures 1 Combine Water and honey in a pot and bring to a low boil 2 3 Peel and slice the bananas then add them to the simple syrup and fold with a spatula 4 Once the bananas are coated place in a […]
White Chocolate Chickpea Blondies
Yields: 9-15 Blondies Cook Time: 30 Minutes Ingredients 1 can chickpeas or 1 1/2 cups cooked 1 tsp baking powder ¼ tsp salt ¼ tsp baking soda ⅓ cup granulated sugar (Cut sugar as desired, consistency will change slightly) ⅓ cup Bob’s Red Mill Gluten-Free 1:1 Flour ¼ cup plain greek yogurt ¼ […]
Cranberry and Toasted Pistachio White Chocolate Bark
Servings: 24 Skill Level: Beginner Total Time: 30-45 minutes Ingredients: 2 ½ cups White chocolate ¾ cup Dried cranberries ¾ cup Shelled, toasted pistachios Directions: Toasting pistachios: Preheat the oven to 350 degrees. Spread pistachios in a single layer on a parchment lined baking sheet. Place the baking sheet in the […]