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Spring Salmon Salad

Ingredients: 4 cups spring salad mix with herbs 1 cup fresh snap peas in the pods sliced length wise 2 4oz filets of salmon spray olive oil for cooking (or 1 teaspoon of olive oil) Salt and pepper to taste 1-2 Tablespoons dressing (below) Directions: Separate salad mix on 2 plates. Top greens with snap […]

Spinach Dill Soup

Ingredients: 1 T Olive Oil 4 T Shallots 1 T Whole Wheat Flour 1 lb Spinach 3 C Vegetable Stock 1/2 C 2% Milk, Local When Available 1/4 C Fresh Dill 3/4 tsp Nutmeg 1/8 tsp Salt Directions Bring large pot to medium high heat and add olive oil Cook shallots until soft. Add whole […]

Basil Vinaigrette

A bright and fresh vinaigrette that works on just about any type of salad. Try to get locally grown basil. Servings:  24 Skill Level:  Beginner Total Time: 5 minutes Ingredients: 1 cup                        Basil, fresh 1 ½ cups                 Extra virgin olive oil ¾ cups                     Apple cider vinegar (use white balsamic vinegar if preferred) 1 ½ T.                        […]

Pumpkin Spice Latte

Reveling in fall foods is one of the best parts of the season – that’s probably why Starbucks’ Pumpkin Spice Latte is so (in)famous. This popular beverage is tasty and addictive, but unfortunately, it fuels cravings more than it nourishes your body. Try this recipe for a healthy pumpkin spice latte recipe you can make […]

Carolina Shrimp Po’ Boy

The guests at Skyterra loved this shrimp version of a po’ boy!  Pair it with slaw or baked sweet potatoes for yummy lunch or dinner. Servings: 4 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 1 lb. Jumbo Carolina Shrimp, 16/20, cleaned, peeled, deveined, tails left on 1 T. Extra virgin olive oil ¼ cup […]

Open Face Scottish Salmon BLT

Scottish salmon is exceptionally high in omega-3 fatty acids. Omega-3 fatty acids are essential to get from our food as our bodies cannot produce them on our own. Paired with crispy bacon, this makes a delicious brunch dish. Servings: 4 Skill Level: Beginner Total Time: 45 minutes Ingredients: 4 slices Bacon, high quality (local if possible) […]

LEMON OLIVE OIL CAKE

Equipment 9″ springform pan Ingredients 1 cup olive oil  3 large eggs 1 1/2 cups granulated sugar 2 tsp vanilla extract 1/2 cup FRESH SQUEEZED lemon juice zest from 3 lemons 1 tsp salt 1/2 tsp baking powder 1/2 tsp baking soda 2 cups Bob’s Red Mill 1:1 Gluten Free Flour 1 cup milk of […]

FRUIT CRUMBLE BARS

Ingredients: Crust: 275 grams (1.5 cups) Almond flour, fine 112 grams (1/2 cup) Butter, unsalted, melted (or coconut oil) 1/2 teaspoon Salt 2 teaspoons Cinnamon, ground 88 grams (1/4 cup) Agave syrup (use maple syrup in the fall)  1/2 teaspoon Vanilla extract Filling: 454 grams (1-pound) Strawberries, chopped (or apples/pears, peeled & chopped) 66 grams […]

DATE TRUFFLES

A delicious afternoon or evening snack. They are also a great seasonal treat!  Makes: 20-24 truffles  Serving Size: 2  Skill Level:  Beginner Total Time:  30 minutes    Ingredients: 2 cups Medjool dates, pitted ½ cup, each Toasted or raw nuts: cashews,  almonds, pecans  ¼ cup Water ¼ tsp Kosher salt or pink salt ½ tsp […]