214. Weight Loss 103: The Missing Piece of your Wellness Journey (Part 3 of 3)

In the final episode of our three-part weight loss series, we dive into the critical but often overlooked role of rest and recovery. Discover how nutrition, sleep and stress management directly impact your progress. We’ll explore the fine line between under-training and overtraining and how recovery routines should adapt to your individual fitness level. Whether […]

199. Finding Balance: Navigating Food and Body Image in the Social Media Era

Inspired Intentions Podcast

Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find their own truth. Discover common challenges faced by guests at SYA, the impact of social media on their […]

197. Boost your Health: Unveiling the Power of IV Micronutrient Therapy

Inspired Intentions Podcast

Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves administering essential nutrients directly into the bloodstream, helping to replenish what our cells often run out of in chronic illnesses. We discuss […]

192. How to Use Intuitive Eating to Rediscover Your Natural Hunger

Inspired Intentions Podcast

In this episode, we sit down with Skyterra’s Dietitian Morgan, who shares her journey from struggling with an eating disorder to discovering the life-changing practice of intuitive eating. Morgan explains the principles of intuitive eating, emphasizing how it helps individuals reconnect with their body’s natural signals and achieve authentic health. We explore the common challenges guests face with their relationship with food and how intuitive eating offers a sustainable, non-diet approach to nourishment. Listen in for practical tips on how to experiment with intuitive eating and make meaningful changes to your eating habits.

189. Leah’s Continued Progress: How to Go After the Life You Want

Inspired Intentions Podcast

In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three crucial mindset shifts that have fueled her transformation. We explore how Leah incorporates healthy habits into her busy life, balancing her full-time job with her commitment to wellness. She shares practical tips on making small yet impactful shifts. Don’t miss this episode filled with actionable insights and heartfelt reflections. Whether you’re on your own wellness journey or looking for motivation to start, Leah’s story will inspire you to keep moving forward, one step at a time.