Pillars of the Skyterra program
Self-Care and Stress Management
Cultivating a resilient mindset is an essential part of lifelong wellness. We teach strategies for stress management that you can work into life upon your return home.
If weight loss is your priority, the activities and education at Skyterra will impart techniques and strategies to help you lose weight safely and effectively, in a way that improves your quality of life and honors your mind, body and individuality.
Fitness and Mobility
We offer continually evolving fitness classes that are informed by the latest research. Our coaches inspire and challenge individuals of all levels. They're also fun - you'll be more exhilarated by exercise than you ever thought possible!
Culinary and Nutrition
Discard the diet mentality - our goal is to promote a natural tendency toward eating well. Our idea of healthy eating honors your needs, preferences and beliefs.
Recreation and Adventure
Recreation helps us thrive - it excites us, brings us closer to nature, and shows us of how much we're capable. Our approach to wellness always includes an element of adventure.
Yoga and Mindfulness
We believe yoga is for everyone. Receive the support and guidance you need to develop a deeper mind-body connection through our signature yoga experience.
How does it all come together?
At Skyterra Wellness Retreat, our mission is to make a difference in people's lives by demonstrating healthy, enjoyable and sustainable lifestyle changes. For 365 days a year, we offer a wide range of health-promoting and personal enrichment activities all in one relaxing and supportive environment. Spend your days on the trails, on the mat, in the gym, or simply in reflection. Even better, go for a blend of everything. Follow along with our weekly schedule in a way that feels best to you. We want our wellness program to accommodate diverse priorities, so we've designed it to be fun, customizable and holistic.
A Sample Day in the Life at Skyterra Wellness
We invite you to witness life-changing curriculum and explore a sample day in the life at Skyterra.
Sample Weekly Schedule
Minimum stay at Skyterra is one week, and you may stay as long as you'd like. The schedule varies with the season.
Massage and Spa Services
Enhance your stay with a wide range of relaxing and restorative spa services.