Feel comfortable in your body
When it comes to movement, we know you want to feel comfortable in your body.
But in today’s fast-paced culture, full of overwhelming responsibilities and life’s constant distractions, it can be difficult to find time to take care of yourself. Tired, rushed and unable to keep up, you might feel out of shape and out of practice. That’s just not fair to you.
At Skyterra, we believe everyone deserves to feel at home in their body. We believe yoga is meant for everyone and that it has the potential to become an enjoyable and important part of your life. That’s why we provide you with the support and guidance you need to develop a deeper mind-body connection through our signature yoga classes.
Movement-focused approach for safe, effective, accessible yoga
Every week we offer restorative, grounding, and strength-building yoga classes. Our experts are here to help you dive into your practice safely, and will help to expand your awareness around alignment, breath, and yogic practices. You are the only expert of your body and we are the guides that help you explore movement in your body in a safe way. During our yoga classes, you will explore and learn what feels best for you. You’ll also receive resources for self-care practices and support in cultivating a yoga practice at home.
Skyterra’s signature yoga classes include the following every week:
Get back to basics, root yourself in your body, and learn the fundamentals of yoga
Rise with the sun and greet the day ahead through this gentle, gratitude-inducing flow
Yoga for Balance
Improve your posture, stability and groundedness through this balance-focused practice
Yoga for Strength
Build muscular strength, sturdiness, and increase stamina
Yoga + Hiking
Combine your yoga practice with outdoor adventure for an enhanced experience (weather permitting)
Promote mind and body healing, nourish your nervous system and invite more length into your body.
Learn meditation techniques during classes and lectures. If you're a beginner, there is a place for you here.
Sound therapy and energy healing
Unique and relaxing addition to your yoga practice
We also offer fitness classes for all levels, guided hiking to mountain vistas and waterfalls, and a multitude of seasonal recreation options for you to choose from and enjoy.
There’s no wrong way to have a body
We hear from so many guests who say they don’t have the body for yoga, who believe that they must exercise harder and eat less before they step onto a yoga mat. We want you to know that’s not true. It's not about your size or capabilities, rather, it's about respecting your body and everything it can do for you, wherever you are on your journey.
That’s why in addition to your movement-based classes, we promise to transform your thinking about yoga by the end of your stay here. Our yoga classes are designed for all levels with your comfort in mind. You’ll not only increase your muscle tone and strength, but you’ll learn the tools to manage stress by incorporating yoga into your every day, easily and sustainably.
We meet you wherever you are
There's more to yoga than moving your body through the poses. We are here to help you discover how to move safely and confidently in a way that feels good in your own body.
Our ever-evolving yoga classes are informed by the latest scientific research and are designed to inspire and challenge individuals of all levels. Yoga celebrates embodiment and a growth beyond limiting beliefs. It's that refreshing perspective that you’ll come to fully understand and believe in a relatively short amount of time.
During your stay, you’ll choose daily from many different types of yoga classes. No matter your choice, we prioritize quality and consistency when it comes to movement so you can rest easy knowing that you’re benefiting your body no matter which class you choose. During every class we meet you where you are, and all movements can be modified so they work well for your body.
And as you enhance your yoga and mindfulness practice, you’ll also build flexibility and agility and boost your confidence in your body’s abilities.