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When you cannot be brave or strong…

By Skyterra Wellness | April 22, 2020

when you cannot be brave

when you cannot be brave

when you cannot

be brave or strong,

be love.

it will lead you back

home to yourself.

--by Kiana Azizian

Posted in Daily Inspiration, Wellness and tagged coronavirus, covid-19

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Pisgah Forest, NC 28768
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When are you planning on visiting Skyterra?*
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Do you have any questions about Skyterra?

I am the type of person who feels stressed most often when:*
- My emotions feel out of control
- I think about my weight
- I’m too busy working and taking care of others
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LSQ1

I am the type of person who views stress most often as:*
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LSQ2

The stress in my life would be reduced if I could:*
- Take more time for myself
- Improve my relationship with food
- Lose weight
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LSQ3

Sleep can be difficult for me because:*
- I have too much on my plate
- Weight gain has made me uncomfortable
- I have too much stress and anxiety
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LSQ4

I am the type of person who overeats most often when I am:*
- Stressed
- Tired
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FWFQ5
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LSQ5

I am the type of person who views food as:*
- Good and bad
- Healthy and unhealthy
- Calories counted
FWFQ6
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LSQ6

I think my nutrition will improve the most if I could:*
- Eat healthier
- Make different snack choices
- Eat fewer calories
FWFQ7
WellnessQ7
LSQ7

I am the type of person who most often exercises to:*
- Make up for what I eat
- Lose weight
- Feel better
FWFQ8
WellnessQ8
LSQ8

I am the type of person who usually views exercise as:*
- A chore
- A necessity in order to lose weight
- A gift
FWFQ9
WellnessQ9
LSQ9

My fitness would improve the most if I could:*
- Lose some weight
- Find something I enjoy
- Make time for it
FWFQ10
WellnessQ10
LSQ10
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