In this episode, we welcome back Dr. Teresa Campanile to break down a hot topic in the wellness world: inflammation. What is it, really? Is it always bad? How can you tell if it’s impacting your health? Dr. T explains the concept of inflammation as a natural part of the body’s balancing act, essential for repair and recovery, but harmful when left unchecked. We discuss the difference between healthy aging and accelerated wear and tear, how inflammation shows up in labs (and in life), and why symptoms manifest differently for everyone. You’ll also learn about personalized strategies to support your body’s repair systems, including the power of joy, sleep and gratitude. Whether you’re navigating chronic stress or just want to feel your best, this conversation will give you a new understanding of how to support your long-term health.
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