Name: KASHA APPLE FENNEL SALAD
Ingredients: 2 cup Water; 1 cup Kasha; 1 bulb Fennel, (trimmed of stalks and thinly sliced); 1 each Apple, (diced); 1 each Shallot or small red onion, (minced); ½ cup Parsley, (fresh and diced); ¼ cup Red wine vinegar; 1 tsp. Dijon mustard; ½ tsp. Salt; ½ tsp. Black pepper; ¼ cup Olive oil; ½ cup Feta cheese, (crumbled)

KASHA APPLE FENNEL SALAD

Skill Level: Beginner
Total Time: 45 minutes

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Servings: 4

Ingredients Method Notes

Ingredients

2 cup Water
1 cup Kasha
1 bulb Fennel, trimmed of stalks and thinly sliced
1 each Apple, diced
1 each Shallot or small red onion, minced
½ cup Parsley, fresh and diced
¼ cup Red wine vinegar
1 tsp. Dijon mustard
½ tsp. Salt
½ tsp. Black pepper
¼ cup Olive oil
½ cup Feta cheese, crumbled

Method

In a medium saucepan, bring water and a pinch of salt to a rolling boil. Add kasha and boil for 10 minutes. Remove from heat, pour through a strainer, and rinse with cold water.
Combine the cooked kasha in a bowl with fennel, apple, shallot, and parsley.
In a separate bowl, whisk together vinegar, mustard, salt, pepper, and olive oil.
Pour dressing over kasha mixture and stir until evenly combined.
Serve this salad as a side and top with crumbled feta cheese.

Notes

Servings: 4
Serving Size: ½ cup

Nutrition Information: Kasha is traditionally known as buckwheat. This whole grain happens to be gluten-free and is rich in B Vitamins, dietary fiber and small amounts of protein. Gluten-free, nut free.