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CHIPOTLE LIME CHICKEN

 

CHIPOTLE LIME CHICKEN

Skill Level: Beginner
Print Recipe Pin Recipe
Total Time 20 minutes
Servings: 2
Ingredients Method Notes

Ingredients
  

  • 2 T. Olive oil
  • 2, 5-6 oz. Chicken breast
  • 1 tsp. Chipotle powder
  • 1 tsp. Garlic powder
  • 1 tsp. Chili powder
  • 1 tsp. Ground cumin
  • Salt and pepper, to taste
  • 1/2 Lime

Method
 

  1. Preheat oven to 350 degrees
  2. Using a cast iron pan, heat oil at moderate heat
  3. Combine seasonings
  4. Season chicken breast on both sides
  5. Once pan is hot, add seasoned chicken breast and sear on one side for 2-3 minutes, until golden brown
  6. Add the juice of the lime to the chicken
  7. Place chicken on sheet pan and place in the oven for 7 minutes or until internal temperature reaches 165 degrees
  8. Let rest for 2 minutes. Add extra lime juice if desired.

Notes

Serving Size: 5-6 oz.
 
Nutrition Information: Chicken breast is high in protein, B vitamins, zinc, and is low in saturated fat. Gluten free, nut free, dairy free.