How Embodiment Heals in Emotional and Binge Eating Recovery
If you struggle with emotional and binge eating, it is often a sign that you are disconnected from your body. Embodiment helps with binge eating recovery by bringing you back into your body, so you can experience it from the inside out.
5 Reasons Why Sexuality Should Be a Women’s Health Priority
Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!
3 Self-Care Tips for Binge Eating Recovery
If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.
Five Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
