Redefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
Fitness in 5 Minutes or Less
Daily Living Movements to Master
You Always Win with Short and Simple Exercise Plans
Do you struggle to maintain your fitness routine? When something in your day goes off-track, is workout time the first thing you throw out the window? In their bestselling book, The One Thing, authors Gary Keller and Jay Papasan propose a bold idea that may give you a clue as to why you find it […]
Quality Matters: Why We Use Woodway Treadmills and Other Top Equipment at Skyterra
Why We Use Woodway Treadmills
Run Injury Free: An Infographic
Good runners focus on proper form to prevent injuries. Posture, muscles used, how you lift and land, and cadence all contribute to injury-free running.
The Truth About Exercise Shoes
You’ve made a commitment to get fit. You’ve joined a gym or mapped out a walking route. There’s one more thing to do and it’s non-negotiable: Find … proper … footwear. A good shoe is unique to the individual. It will make exercising more enjoyable, which means that you’ll be more likely to stick with […]
Why Outdoors?
It’s easy to understand why people are attracted to gyms and fitness clubs. They have a fundamental magnetism rooted in the human need for community and routine. They’re predictable, accessible, and comfortable. They cater to our tendency to be creatures of habit and our undeniable need to be around like-minded individuals. The latest scientific research, […]
The Magic of VooDoo Floss Bands
Voodoo floss bands (a type of resistance bands) are one of our favorite tools for exercise recovery. Fitness Director Jeff Ford tells you why.
The Truth About Tabata
Unfortunately there is a theme in the fitness industry that when something works, the natural tendency is for professionals to recommend people do more of it. This is a theme that many would agree is ingrained in America’s society. It’s just like what we’ve been brainwashed to believe regarding our food. If whole grains are […]
