The History of Dieting
Americans spend over $61 billion a year on diet products. Why do they spend so much money on diet pills, diet books, diet sodas, meal replacement products, diet foods, and fads designed to help them lose weight yet continue to struggle? Fitness and health have often taken a back seat to an all-consuming need to look a […]
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Five Healthy Tips to Kick Off Spring
How to Finally Lose the Fat
The Sneaky Secret to Why Rapid Weight Loss Doesn’t Last
The Three Things That Are Preventing You From Losing Fat
21 Easy Meal Ideas for the Non-Cook in All of Us
Below are 21 ways to help those who need some guidance on creating simple food that will make meals delicious, satisfying and easy.
Two new recipes to try this weekend
10 Secret Strategies to Avoid Holiday Weight Gain
The holidays are coming. Just as you are getting through Halloween and all those bags of candy sitting around, the holiday treats start rolling in. If you work in an office you will likely be overstimulated by all the holiday goodies showing up in a few weeks. Every store we walk enter this time of […]
How to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]