Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats
Five Healthy Tips to Kick Off Spring
How to Finally Lose the Fat
The Sneaky Secret to Why Rapid Weight Loss Doesn’t Last
The Three Things That Are Preventing You From Losing Fat
21 Easy Meal Ideas for the Non-Cook in All of Us
Below are 21 ways to help those who need some guidance on creating simple food that will make meals delicious, satisfying and easy.
Two new recipes to try this weekend
How to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]
Five ways to eat more plant-based foods
Five ways to be more mindful
Recently, mindfulness has become a pervasive buzzword. You can find mindfulness used in schools, your job, in yoga and fitness classes, in coffee shops, restaurants, and even in your doctors office. We hear the word mindfulness but what does it mean, and more importantly, how do we become more mindful? Jon Kabat Zinn, Ph.D, who […]