Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats

Five Healthy Tips to Kick Off Spring

How to Finally Lose the Fat

The Sneaky Secret to Why Rapid Weight Loss Doesn’t Last

The Three Things That Are Preventing You From Losing Fat

21 Easy Meal Ideas for the Non-Cook in All of Us

Below are 21 ways to help those who need some guidance on creating simple food that will make meals delicious, satisfying and easy.

Two new recipes to try this weekend

10 Secret Strategies to Avoid Holiday Weight Gain

The holidays are coming. Just as you are getting through Halloween and all those bags of candy sitting around, the holiday treats start rolling in. If you work in an office you will likely be overstimulated by all the holiday goodies showing up in a few weeks. Every store we walk enter this time of […]

How to Stop Dieting and Keep Your Sanity

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure.  But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb,  low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]

Five ways to eat more plant-based foods