Physician-led · 4 weeks · Blue Ridge Mountains
Know your body. Extend your best years.
The Skyterra Longevity Program pairs advanced testing, continuous health data and a physician-led expert team with four weeks of living the habits that matter most. You leave knowing exactly where you stand, and exactly what to do next.
22
private sessions with experts
8
specialists on your team, led by a physician
8 weeks
of continuous health data, up to a month at home plus your stay
3
personalized plans to take home
Why longevity, why now
Your annual physical is a snapshot. This is the full picture.
Longevity isn't only about adding years. It's about protecting the strength, energy, independence, clarity and sense of purpose that make those years worth living. That window is shaped far more by daily habits than by genetics, and most of it can be measured long before problems appear.
Cardiorespiratory fitness, muscle strength, metabolic health, sleep and stress resilience are among the most consistently studied factors in healthy aging. A routine checkup rarely measures them. This program does, continuously, for weeks, and then helps you act on what it finds.
Every recommendation starts with three questions:
What is going well?
What deserves attention?
Where will your effort have the greatest impact?
No chasing every trend or number. Just a clear understanding of your health and a plan built on your strengths.
How it works
Your program begins before you arrive and continues after you leave.
Phase 1 · Up to a month before
Build your baseline at home
Your WHOOP strap, continuous glucose monitor and blood pressure cuff arrive at your door so we can see how your body responds to your real life: your work, your meals, your sleep. You complete a detailed health intake, and optional bloodwork is reviewed by our physician before you arrive.
Phase 2 · Four weeks at Skyterra
Test, learn and live it
Advanced testing and 22 private sessions run alongside full Skyterra programming. As you move more, eat differently and sleep better, your data shows the change in real time. Every meal, hike and night of sleep becomes a chance to ask: how did my body respond?
Phase 3 · Going home
Leave with a plan, not a pile of data
Your final physician consultation turns everything into a short list of priorities: what to continue, what to change, what to monitor, what deserves further evaluation and what matters most in the next 90 days. Personalized fitness and nutrition plans go home with you.
Body composition scans on arrival and before you leave
Every result explained, one on one
Training matched to your results, at every fitness level
What's included
Everything a world-class longevity program measures, plus four weeks to put it into practice.
Every test and private session is chosen for one reason: to show you where your effort will make the biggest difference to how you age.
Measure
- Active VO2 max test. Your cardiorespiratory fitness, one of the strongest measurable markers of healthy aging, plus your personal training zones.
- Resting metabolic test. How many calories your body actually burns at rest, so nutrition fits you rather than a formula.
- InBody body composition scans. Muscle, fat and water balance on arrival and before you leave, so you see real change.
- Strength and functional movement assessment. The strength and mobility that protect your independence for decades.
- Breathwork assessment and training. How you breathe at rest and under effort, and how to use breath to manage stress.
- WHOOP, glucose and blood pressure monitoring. Sleep, recovery, heart rate variability, strain, blood sugar response and blood pressure, tracked around the clock.
- Optional bloodwork review. Lab results interpreted by our physician alongside everything else.
Physician-led care
- Pre-arrival review. Your health history, medications, supplements, records and recent labs, reviewed before you arrive.
- Comprehensive physician evaluation. Cardiovascular and metabolic health, body composition, sleep, stress, preventive care and healthy aging, shaped around your goals.
- Your Priorities Plan. Three to five medical and lifestyle priorities that guide your entire stay.
- Week two and week three follow-ups. Your data reviewed over time and your plan refined as you change.
- Final consultation. Everything brought together into a clear, manageable plan for home.
Move
- Three private strength sessions. Build the muscle and power that matter most as you age, with coaching matched to your assessment.
- Two private cardio sessions. Train in the zones your VO2 max test identified, the way longevity research recommends.
- Two physical therapy sessions. An evaluation and follow-up to address pain, mobility and the movement patterns that keep you active.
- Fitness home plan. A realistic routine built around your results, your schedule and your equipment.
Nourish
- Registered dietitian consultation. See how your blood sugar responded to your meals at home compared with Skyterra's, and what that means for you.
- Chef-prepared meals, every day. Three nourishing farm-to-table meals plus snacks, tailored to any dietary need.
- Nutrition home plan. Practical guidance for eating this way in your own kitchen.
Restore
- One restorative session each week. Choose private yoga and meditation, sound therapy or massage therapy, whatever your body needs that week.
- Unlimited sauna, indoor pool and hot tub. Recovery built into every day, with mountain views from the hot tub.
- Sleep you can see. Your WHOOP data shows how rest, recovery and routine change over four weeks.
Mind and purpose
- Psychological longevity and life design session. Resilience, relationships and purpose: the parts of healthy aging no lab test captures.
- Private therapy session. Space to work through stress and the patterns that make change hard.
One dashboard. One team.
Your wearable data, test results and progress flow into the Skyterra longevity dashboard, so your physician, dietitian, physical therapist and fitness experts work from the same picture of your health. A dedicated Longevity Concierge sets up your devices, schedules your sessions and keeps everything connected.
Plus the full Skyterra experience
80+ classes and activities every week, educational lectures and culinary demos, guided hikes and seasonal excursions, a private lodge with a fireplace, and a community of guests who share your goals. All included.
Chef-prepared meals that make healthy eating a pleasure
Yoga, mobility and mindfulness every day
Your private lodge for four restful weeks
Why four weeks
Four days can tell you what to change. Four weeks help you change it.
Many luxury longevity programs pack their testing into a long weekend and send you home with a report. At Skyterra, your data keeps flowing while you live differently, so you and your team can see what actually works for your body.
By the time you leave, the habits behind your plan aren't theory. You've already been living them for a month.
Your team
Experts who know you by name, led by a lifestyle medicine physician.
Program physician
Dr. Joshua, MD
Board-certified in Family Medicine · Diplomate, American Board of Lifestyle Medicine
Dr. Joshua oversees every guest in the program. His work focuses on lifestyle medicine, prevention, cardiometabolic health and healthy aging, with a gift for turning complex health data into practical, sustainable action. His approach is evidence-informed and refreshingly grounded: start with the fundamentals that matter most, and focus your effort where it will count.
Teresa
Longevity Concierge · RN, BSN
A licensed nurse and your single point of contact, from setting up your devices to coordinating your 22 private sessions.
Ryan
Fitness Director · NASM-CES
VO2 max, metabolic, breathwork and strength testing; private strength and cardio coaching.
Dr. Becky
Physical Therapist · PT, DPT, OCS
Movement, mobility and pain evaluation to keep you active for life.
Jeannie
Registered Dietitian · RD, LD, CSOWM
Glucose-informed nutrition guidance and your nutrition home plan.
Pricing
One price. Four weeks. Nothing hidden.
Longevity programs at luxury resorts often cost $20,000 or more for just four days. Ours includes four full weeks of lodging, meals, programming, testing, devices and private care.
Longevity Program
$27,000
Four weeks, all-inclusive
- 22 private sessions with 8 experts
- 4 physician consultations and pre-arrival review
- VO2 max, metabolic, InBody, strength and breathwork testing
- WHOOP, continuous glucose monitor and blood pressure cuff
- Longevity dashboard and dedicated concierge
- 3 personalized take-home plans
- Lodging, meals and all Skyterra programming
Neuro Longevity Program
$31,500
Four weeks, all-inclusive
Everything in the Longevity Program, plus Neurologics™ qEEG brain mapping. Often called an “InBody for the brain,” this non-invasive assessment shows how your brain processes information and handles stress.
- Processing speed
- Attention and mental flexibility
- Impulse control
- Stress reactivity and emotional regulation
- Results used to tailor your coaching, routines and nervous system support
Optional laboratory testing is billed separately by the lab.
Questions
Good to know
Do I need to be fit to join?
Not at all. Every test, session and class is adapted to where you are today. The program measures your starting point so it can meet you there.
Is bloodwork required?
No, but it's recommended. If you have recent lab results, upload them before your stay. Our physician can also help you understand your testing options.
How far ahead should I book?
Book early enough for your devices to arrive and gather baseline data at home. Up to a month of home data gives your team the clearest picture.
Does this replace my doctor?
No. The program is consultative and designed to complement your primary care physician. You'll leave with insights and priorities you can share with your own doctor.
The best time to invest in your future health is now.
Talk with our team about dates, your goals and whether the Longevity or Neuro Longevity Program is right for you.