239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy
Everyone knows the Harlem Wizards for their gravity-defying dunks and infectious energy, but what does it take to lead that kind of spirit for decades? In this episode, Wizards owner Todd Davis pulls back the curtain on his personal wellness journey. From his transformative time at Skyterra Wellness to the daily non-negotiables that keep a […]
238. The Hygge Handbook: Creating Warmth From the Inside Out
Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge. We explore how to wrap your entire life in comfort, from the soft textures you wear and the flickering […]
237. The Couple’s Edge: How Aligning Your Health Goals Changes Everything
Aligning your health goals with a spouse or partner is the ultimate competitive advantage for long-term success. While many people struggle through the John Wayne mentality — the exhausting drive to sacrifice one’s body and tough it out alone — this episode explores why that isolated mindset is often a dead end. Real transformation happens […]
236. The Only Advice You Need For 2026
As we step into 2026, we invited the Skyterra team to answer one simple but powerful question: What is the one piece of advice you want our guests to carry with them into the new year? What emerged wasn’t a checklist or a quick fix; it was a collective reminder of what truly sustains us […]
235. Bigger than the Scoreboard: Resilience, Community and Skyterra Fantasy Football
What starts as a game can turn into something bigger: connection, tradition and a reminder that you’re not doing life alone. In this episode, we talk about what it really means to be a sports fan: how teams can shape your identity, build friendships, and even help you stay hopeful through hard seasons. Along the […]
234. Mindfulness in Motion: The Power of Moving Meditations
In this special holiday episode, the team sits down to explore how moving meditations can help reduce holiday stress, calm a busy mind, and support nervous system regulation. If sitting still to meditate feels challenging, this episode introduces a gentle, accessible approach to mindfulness through simple movement and breathwork. We explore how mindful movement can […]
233. Creatine and Aging: The Most Studied Supplement You Might Be Missing
Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your […]
232. The Return of Fall: Skyterra and Asheville’s Resilient Beauty
Experience the magic of fall in Western North Carolina, one year after Hurricane Helene. In this newly updated episode, we reflect on how the Asheville and Brevard areas have recovered and flourished, embracing the beauty and strength that define this mountain region. From crisp mornings and golden hillsides to the best times and places for […]
231. How One Guest Regained Her Life Through Movement at Skyterra
After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her […]
230. Don’t Press Pause: The Case for Staying Active on Vacation
Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working […]