5 Unexpected Weight Loss Secrets (Part Three)

Be sure to check out secrets one and two of Jeff’s unexpected weight loss secrets. Focused Weight Training Beats Mushy Middle Cardio There are quite a few myths floating around out there about the relationship between weight training and weight loss. Here are three that I’d like to debunk right away: You’ll get injured. While there’s a certain […]

Three Common Myths Surrounding Strength Training

Myth 1:  If I lift heavy weights I’ll get bulky. Fact:  Throw this one away without a second thought. Lifting weights doesn’t mean your muscles will get bigger. When designing any weight training program, the sets and repetitions have to be individualized to the person and their goals. Training for body building competitions is far […]

The Truth About Tabata

Unfortunately there is a theme in the fitness industry that when something works, the natural tendency is for professionals to recommend people do more of it. This is a theme that many would agree is ingrained in America’s society. It’s just like what we’ve been brainwashed to believe regarding our food. If whole grains are […]

Great Workouts While Traveling

If you’re someone who travels for work, it can be very difficult to get into a consistent fitness routine. Never let time or equipment limit you. For most people starting an exercise program, the perfect and safest place to begin is functional body weight exercises that wake up and develop proper range of motion. This […]